Love is a Superpower – Laura Honzu

Today’s Happy Hour guest is Laura Honzu, Owner and Head Coach at Ubuntu Athletics in Hinckley, Ohio. Laura is entering her 4th year in her 2,000 SF training facility. Her clients include adults, youth athletes and teams, including one local high school boys ice hockey team which competes nationally year in and year out. Laura… Continue reading Love is a Superpower – Laura Honzu

Grip Strength and Healthy Kids

A number of studies have shown that grip strength is an indicator of overall muscle strength. Studies have also shown that those with weaker grip strengths can expect worse health and wellness outcomes than those with stronger grips. Poorer cardiovascular health, metabolic diseases, disability and even early death apparently all await the weak of grip,… Continue reading Grip Strength and Healthy Kids

Stress, Exercise Fatigue & Your Suffering Brain

Chronic stress can lead to increased inflammation in a variety of tissues in the body. Chronic stress includes relationship stress, money stress and work- or school-related stress. Working out too much, too long or without adequate rest or regeneration is also chronic stress. In the modern era of “more is better,” we often substitute a… Continue reading Stress, Exercise Fatigue & Your Suffering Brain

Lies About Your Limits

This is Andrew. He’s been training with me for nearly 2 years. He’s 15. He’s also living proof that fitness & strength training can change a young man’s life. You see, Andrew has some challenges. Some remain (and will continue.) Some are a work in progress. Some have already been crushed. This video is evidence… Continue reading Lies About Your Limits

Join me at the IYCA Summit

Got a call from Jim Kielbaso of the IYCA. Jim asked me to present a “hands-on” seminar at the 2017 IYCA Summit in Michigan April 27-29. My topic? “Metabolic Conditioning for Athletes – A Fresh Look.” Yes, your athletes need metabolic conditioning, too. It’s just one more advantage my athletes have over the “average bear.”… Continue reading Join me at the IYCA Summit

Want Better Sports Skills?

It’s logic…and science! If your movement skills improve, your sports skills will follow. After all, what are all sports skills based on, built on and dependent on? MOVEMENT SKILLS! Better multi-directional movement skills will make athletes better…every time! So, before you spend $80-$100 on another hitting or pitching lesson, or $500 on another soccer, lacrosse… Continue reading Want Better Sports Skills?

Early Sport-Specialization Leads to Higher Injury Risk

Not long ago, the National Federation of High School Associations (NFHS) undertook a study to determine the impact of early-sport specialization on injury rates among high school athletes. While there are a few minor flaws in the study, which I’ll address momentarily, the study sheds a fairly strong negative light on early sport-specialization as it… Continue reading Early Sport-Specialization Leads to Higher Injury Risk