Podcast:Overtraining? 9 Signs to Watch For

We’ve all done it. Over-indulged in something and paid the price. Too much dessert or one toomany drinks. The aftermath is rough, but you get through it, right? Well, what if over-indulging in something that’s good for you might have the potential to damage your health? What if it might even be fatal? Overtraining can… Continue reading Podcast:Overtraining? 9 Signs to Watch For

A Simplified Guide to Protein Intake

Protein. With fat, carbohydrate and water, a macronutrient you (quite literally) can’t live without. But the question I get a lot (really a lot!) is “how much?” It’s an important question that has had a lot of confusion built around it, mostly by the weight loss/muscle gain scammers in the fitness industry. Whether you are… Continue reading A Simplified Guide to Protein Intake

Why Your Brain Wants You To Lift Heavy

Scientists at the University of Nebraska-Lincoln have given new meaning to the concepts of brain power and mind-muscle connections. Their study suggests “strongly” that the development of physical strength improves as much from training the nervous system as it does from exercising the muscles controlled by it. In the past few years, research has shown… Continue reading Why Your Brain Wants You To Lift Heavy

Over-training? 9 Signs to Watch For

When you were a kid, did you ever over-indulge in something you loved? Maybe you ate ice cream, pizza or some other treat until your belly felt like it would bust. Maybe you spent too many hours in front of the TV or playing video games and your eyes got all googly and blurry.  … Continue reading Over-training? 9 Signs to Watch For

Burn More Carbs During Exercise By Eating Breakfast: Study

Eating breakfast before exercise may “prime” the body to burn carbohydrates during exercise and more rapidly digest food after working out, University of Bath researchers have found.   Scientists from the University’s Department for Health, working with colleagues at the universities of Birmingham, Newcastle and Stirling, were studying the effect of eating breakfast versus fasting… Continue reading Burn More Carbs During Exercise By Eating Breakfast: Study

9 Reasons Women Don’t Lose Weight

  1. Your mindset sucks (you’re “trying” again. Screw that, just effing do it!) Ok, so maybe it really isn’t THAT simple. But it kinda is. How many times have you “tried” to lose the weight? You know, once and for all? Maybe you even lost a bunch of weight once (twice? 3 or 4… Continue reading 9 Reasons Women Don’t Lose Weight

Study:Heart Health Requires Exercise and Activity

Exercise and physical activity are of vast global importance to prevent and control the increasing problem of heart disease and stroke, according to a review paper published today in the Journal of the American College of Cardiology. This paper is part of an eight-part health promotion series where each paper will focus on a different… Continue reading Study:Heart Health Requires Exercise and Activity