Podcast: Four Pillar Fitness Happy Hour With Jana Brooke, aka “The Dumbbell Bombshell!”

Happy Hour Friday is back! And there may be nobody better to get them back on the map than Jana Brooke, aka “The Dumbbell Bombshell!” Jana is a fitness professional with a great personal brand and an electrifying personality!   Check out the episode to discover: What Jana means when she says “when things are… Continue reading Podcast: Four Pillar Fitness Happy Hour With Jana Brooke, aka “The Dumbbell Bombshell!”

Physical Activity Has a Positive Effect on Depression: Study

While many studies have found associations between greater levels of physical activity and lower rates of depression, a key question has remained — does physical activity actually reduce the risk of depression or does depression lead to reduced physical activity? Now a team led by Massachusetts General Hospital (MGH) investigators has used a novel research… Continue reading Physical Activity Has a Positive Effect on Depression: Study

This is Cardio That Actually Works! (Video)

This. Is. Cardio! Well, it’s actually metabolic conditioning, which is what the majority of your clients and athletes really need. MetCon conditions the body to use energy better, remain stronger longer and look way better than ‘cardio’ ever could. Strength and power based activities performed intensely for short bouts. Repeat over time with minimal rest… Continue reading This is Cardio That Actually Works! (Video)

Podcast:Overtraining? 9 Signs to Watch For

We’ve all done it. Over-indulged in something and paid the price. Too much dessert or one toomany drinks. The aftermath is rough, but you get through it, right? Well, what if over-indulging in something that’s good for you might have the potential to damage your health? What if it might even be fatal? Overtraining can… Continue reading Podcast:Overtraining? 9 Signs to Watch For

A Simplified Guide to Protein Intake

Protein. With fat, carbohydrate and water, a macronutrient you (quite literally) can’t live without. But the question I get a lot (really a lot!) is “how much?” It’s an important question that has had a lot of confusion built around it, mostly by the weight loss/muscle gain scammers in the fitness industry. Whether you are… Continue reading A Simplified Guide to Protein Intake

Why Your Brain Wants You To Lift Heavy

Scientists at the University of Nebraska-Lincoln have given new meaning to the concepts of brain power and mind-muscle connections. Their study suggests “strongly” that the development of physical strength improves as much from training the nervous system as it does from exercising the muscles controlled by it. In the past few years, research has shown… Continue reading Why Your Brain Wants You To Lift Heavy

Over-training? 9 Signs to Watch For

When you were a kid, did you ever over-indulge in something you loved? Maybe you ate ice cream, pizza or some other treat until your belly felt like it would bust. Maybe you spent too many hours in front of the TV or playing video games and your eyes got all googly and blurry.  … Continue reading Over-training? 9 Signs to Watch For