Lifting Less Than an Hour a Week Improves Heart Health:Study

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found. The results show benefits of strength training are… Continue reading Lifting Less Than an Hour a Week Improves Heart Health:Study

Insufficient Sleep in Kids Associated With Obesity, Poor Diet, Inactivity.

A new study conducted among more than 177,000 students suggests that insufficient sleep duration is associated with an unhealthy lifestyle profile among children and adolescents. Results show that insufficient sleep duration was associated with unhealthy dietary habits such as skipping breakfast (adjusted odds ratio 1.30), fast-food consumption (OR 1.35) and consuming sweets regularly (OR 1.32).… Continue reading Insufficient Sleep in Kids Associated With Obesity, Poor Diet, Inactivity.

6 Things That Screw Up Men’s Energy Levels

I don’t often write about men’s health and fitness issues. In fact, if you were to weigh the number of articles written about men’s fitness issues against those written about women, I’m willing to bet the ratio is well over 2 to 1. Today, I’m going to try and balance that a little. Most men… Continue reading 6 Things That Screw Up Men’s Energy Levels

Are Your Supplements Hurting Your Heart?

Less than two years after the World Anti-Doping Agency (WADA) added higenamine to its list of substances prohibited in sport, an international team of public health researchers has published a peer-reviewed study documenting inaccurately labeled and potentially harmful levels of the stimulant in weight-loss and sports/energy supplements available in the United States. Based on the… Continue reading Are Your Supplements Hurting Your Heart?

Exercise Improves Brains With Alzheimers

A study by a Massachusetts General Hospital (MGH) research team finds that neurogenesis -inducing the growth of new neurons — in the brain structure in which memories are encoded can improve cognitive function in a mouse model of Alzheimer’s disease. Their investigation shows that beneficial effects on cognition can be blocked by the hostile inflammatory… Continue reading Exercise Improves Brains With Alzheimers

9 Science-based Reasons to Drink Coffee

I have a confession to make. I love coffee! When my alarm goes off and I don’t smell the wafting joy of auto-brewing coffee in the kitchen, there’s truly some glory missing from that morning. There’s something about that aroma that says “it’s going to be a good day.” Interestingly, people have been having similar… Continue reading 9 Science-based Reasons to Drink Coffee

Nutrition, Lifestyle, Disease and Wealth: Is There a Connection?

Is it possible that better nutrition could solve two critical problems that have persisted worldwide? According to one food industry expert, it’s our own wealth that is driving obesity levels. He says our economy is thriving because we’re NOT as active as we once were, especially at work. Combined with dramatically cheaper calories, this creates… Continue reading Nutrition, Lifestyle, Disease and Wealth: Is There a Connection?