Nobody is lukewarm on deadlifts. You either love them or hate them. In fact, a lot of people love them and hate them while many others love to hate them. Let’s face it, they challenge you in ways that no other exercise can. Deadlifts don’t care what college you went to (or whether you did,)… Continue reading 10 Reasons Why You Just Gotta Deadlift!
For a long time, women thought weight training was for men or athletes or “someone else.” Not anymore. We’ve learned that strength training has so many benefits for women that we simply can’t pretend it ISN’T for them! Join me as I explore 7 common questions I’ve gotten over the last 2+ decades from… Continue reading Podcast: 7 Questions Women Ask About Strength Training
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found. The results show benefits of strength training are… Continue reading Lifting Less Than an Hour a Week Improves Heart Health:Study
Scientists at the University of Nebraska-Lincoln have given new meaning to the concepts of brain power and mind-muscle connections. Their study suggests “strongly” that the development of physical strength improves as much from training the nervous system as it does from exercising the muscles controlled by it. In the past few years, research has shown… Continue reading Why Your Brain Wants You To Lift Heavy
When you were a kid, did you ever over-indulge in something you loved? Maybe you ate ice cream, pizza or some other treat until your belly felt like it would bust. Maybe you spent too many hours in front of the TV or playing video games and your eyes got all googly and blurry. … Continue reading Over-training? 9 Signs to Watch For
1. Your mindset sucks (you’re “trying” again. Screw that, just effing do it!) Ok, so maybe it really isn’t THAT simple. But it kinda is. How many times have you “tried” to lose the weight? You know, once and for all? Maybe you even lost a bunch of weight once (twice? 3 or 4… Continue reading 9 Reasons Women Don’t Lose Weight
Once upon a time, in a galaxy not so far away, women believed that weight rooms and strength training facilities were places where big, burly and mostly smelly men ruled. Then a few brave women decided to challenge that belief and go to a gym. They found some women on cardio equipment, but they didn’t… Continue reading 7 Questions Women Ask About Strength Training