Podcast: The Fools on the Treadmills

“Walk the pounds off!” “Jog to lose weight!” You’ve been told all your life that low-intensity, steady-state cardio for long periods of time is the best way to lose weight, get heart-healthy and look great. So why aren’t all those people slogging along on treadmills impressive physical specimens? Because it’s a lie! Cardio is crap,… Continue reading Podcast: The Fools on the Treadmills

Podcast: Happy Hour Friday with Lyle McDonald – “We’re all just trying to fix ourselves.”

Back when the internet was powered by mice on steroids sprinting on wheels, Lyle McDonald was writing and arguing about nutrition and fitness. In 2004, he wrote the original “A Guide to Flexible Dieting,” which outlined a way to lose weight and get lean without rigid rules around food and without going insane. He has… Continue reading Podcast: Happy Hour Friday with Lyle McDonald – “We’re all just trying to fix ourselves.”

Most Americans Don’t Connect the Dots Between Their Weight and Their Health

The survey found 74 percent are concerned about their weight and 65 percent are worried about getting heart disease due to extra pounds, yet less than half (43 percent) of Americans have tried to make dietary changes to lose weight and 40 percent of those who describe themselves as overweight or obese say they aren’t… Continue reading Most Americans Don’t Connect the Dots Between Their Weight and Their Health

10 Reasons Why You Just Gotta Deadlift!

Nobody is lukewarm on deadlifts. You either love them or hate them. In fact, a lot of people love them and hate them while many others love to hate them. Let’s face it, they challenge you in ways that no other exercise can. Deadlifts don’t care what college you went to (or whether you did,)… Continue reading 10 Reasons Why You Just Gotta Deadlift!

This is Cardio That Actually Works! (Video)

This. Is. Cardio! Well, it’s actually metabolic conditioning, which is what the majority of your clients and athletes really need. MetCon conditions the body to use energy better, remain stronger longer and look way better than ‘cardio’ ever could. Strength and power based activities performed intensely for short bouts. Repeat over time with minimal rest… Continue reading This is Cardio That Actually Works! (Video)

Why We Crave Fatty Foods When Dieting: Study

Have you ever wondered why we crave the very foods that we try to avoid when dieting? Or wish there was a way to turn off the craving? Researchers from The University of Texas Medical Branch at Galveston have identified new brain circuits that may act as a brake on binge eating and junk food… Continue reading Why We Crave Fatty Foods When Dieting: Study

Recipes: Cilantro Lime Shrimp made Keto and Paleo

A new feature here on the website! Delicious, healthy recipes in multiple versions or diet plan options! Up today – Cilantro Lime Shrimp! First, the Whole30 and Paleo compliant version: This dish has been described as having “punch in the face flavor!” This Whole30 compliant recipe starts with shrimp covered in spices, baked to perfection… Continue reading Recipes: Cilantro Lime Shrimp made Keto and Paleo