Podcast: 7 Questions Women Ask About Strength Training

  For a long time, women thought weight training was for men or athletes or “someone else.” Not anymore. We’ve learned that strength training has so many benefits for women that we simply can’t pretend it ISN’T for them! Join me as I explore 7 common questions I’ve gotten over the last 2+ decades from… Continue reading Podcast: 7 Questions Women Ask About Strength Training

Lifting Less Than an Hour a Week Improves Heart Health:Study

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found. The results show benefits of strength training are… Continue reading Lifting Less Than an Hour a Week Improves Heart Health:Study

Why Your Brain Wants You To Lift Heavy

Scientists at the University of Nebraska-Lincoln have given new meaning to the concepts of brain power and mind-muscle connections. Their study suggests “strongly” that the development of physical strength improves as much from training the nervous system as it does from exercising the muscles controlled by it. In the past few years, research has shown… Continue reading Why Your Brain Wants You To Lift Heavy

9 Reasons Women Don’t Lose Weight

  1. Your mindset sucks (you’re “trying” again. Screw that, just effing do it!) Ok, so maybe it really isn’t THAT simple. But it kinda is. How many times have you “tried” to lose the weight? You know, once and for all? Maybe you even lost a bunch of weight once (twice? 3 or 4… Continue reading 9 Reasons Women Don’t Lose Weight