9 Science-based Reasons to Drink Coffee

I have a confession to make. I love coffee! When my alarm goes off and I don’t smell the wafting joy of auto-brewing coffee in the kitchen, there’s truly some glory missing from that morning. There’s something about that aroma that says “it’s going to be a good day.” Interestingly, people have been having similar… Continue reading 9 Science-based Reasons to Drink Coffee

Camu Camu: The Next Weight Loss “Miracle” Fad

Have you heard of Myciaria dubia yet? Well, that’s the formal name for the adorable little Amazonian berry. You might be more familiar with it as camu camu, or maybe even cacari. It’s a berry that grows in trees on the riverbanks of South American countries, most notably Peru and Brazil. The trees, in the… Continue reading Camu Camu: The Next Weight Loss “Miracle” Fad

Carbs, Exercise and Your Aching Joints

Got achy joints? Do you creak and crack getting out of bed in the morning or even just out of the chair at work? I’ve been a sufferer of joint pain for quite a few years. It sucks. Some days, I feel like my body is made of glass. Everything hurts. But I know what… Continue reading Carbs, Exercise and Your Aching Joints