Green Tea Reduces Health Risks, Cuts Obesity in Mice: Study

Green tea cut obesity and a number of inflammatory biomarkers linked with poor health in a new study. Mice fed a diet of 2 percent green tea extract fared far better than those that ate a diet without it, a finding that has prompted an upcoming study of green tea’s potential benefits in people at… Continue reading Green Tea Reduces Health Risks, Cuts Obesity in Mice: Study

NFL Players Hearts Show Abnormalities Decades After Retirement

While elite athletes are often at peak fitness, they are not immune to—and may even face a higher risk for—potentially detrimental heart conditions later in life. Former National Football League (NFL) players, particularly those with larger body sizes, were found to have heart abnormalities specifically associated with high blood pressure in a study being presented… Continue reading NFL Players Hearts Show Abnormalities Decades After Retirement

Primitive Sensory Region of the Brain Involved in Sophisticated Learning: Study

I’m fascinated by brain science. I’m especially fascinated by how brain functions affect and are effected by behaviors, as well as how various parts of the brain are interconnected, independent and interdependent. I’m fascinated and amused by how much we’ve learned about the brain and how little we really know. The study I’m highlighting here… Continue reading Primitive Sensory Region of the Brain Involved in Sophisticated Learning: Study

Your Push-up Ability May Predict Your Heart Disease Risk: Research

Active, middle-aged men able to complete more than 40 push-ups had a significantly lower risk of cardiovascular disease (CVD) outcomes — including diagnoses of coronary artery disease and major events such as heart failure — during 10 years of follow-up compared with those who were able to do less than 10 push-ups during the baseline… Continue reading Your Push-up Ability May Predict Your Heart Disease Risk: Research

Podcast: The Fools on the Treadmills

“Walk the pounds off!” “Jog to lose weight!” You’ve been told all your life that low-intensity, steady-state cardio for long periods of time is the best way to lose weight, get heart-healthy and look great. So why aren’t all those people slogging along on treadmills impressive physical specimens? Because it’s a lie! Cardio is crap,… Continue reading Podcast: The Fools on the Treadmills

Your Brain and Memory May be Impacted by What You Eat: Study

You may be familiar with the saying, “You are what you eat,” but did you know the food you eat could impact your memory? High levels of a satiety hormone could decrease a person’s likelihood of developing Alzheimer’s disease. For individuals who have higher levels of the hormone, their chance of having mild cognitive impairment… Continue reading Your Brain and Memory May be Impacted by What You Eat: Study

Recipe: Chicken Tender Lazone (Keto)

This recipe, perfect for a ketogenic diet plan, is simple to make. Even a novice chef can probably pull this off in 30 minutes. The chicken packs a flavorful spice punch that is carried well by the cream sauce. The zucchini noodles are an awesome part of the dish and can be cooked right in… Continue reading Recipe: Chicken Tender Lazone (Keto)