New research from the University of Portsmouth could help Premiership footballers ahead of the new season, which starts August 10. The study, published in the journal Human Movement Science, has come up with the best way to practice penalty kicks if a player favors waiting for the goalkeeper to move rather than just deciding on… Continue reading 2 Methods of Practice for Soccer Penalty Kicks: A Study
Muscles are great. Muscle systems are awesome! Without the brain & CNS, they’re nothing but useless sacks of protein. Muscles are like power tools. Good ones look cool, but they’re useless unless you plug them in or power them up! The elegance, power & complexity of athletic movement are rooted in the brain. Each of… Continue reading It All Starts In The Brain
My wife and I live in a townhouse community in a “sub-suburban” area of New Jersey. Behind our home is a gently sloping, semi-wooded area with mature, fairly good sized oak, elm and other deciduous trees, along with a variety of pine, cedar and other coniferous trees and shrubs. It’s a very nice spot, with… Continue reading 7 Habits of Highly Effective Chipmunks
Are you consistent? That, not intensity, is the key to success in training. Check out my thoughts on this Essential Law.
After 20 years in the Strength, Fitness & Performance Training field, there is still something that irks me beyond description. You’ve seen it. We all have. Hundreds, maybe thousands of times. It happens in big box, “McFitness” health clubs. It happens in “boxes.” It happens in boot camps and “transformation centers.” It even happens in… Continue reading Essential Law 1: Better is Better
Thinking about 30 minutes on the treadmill to get in some “cardio?” Think again. Why engage in 30 wasted minutes of a hip-flexion-heavy, boring activity that won’t actually make you stronger or better? Screw that… Pick up some heavy stuff and carry it around! Loaded Carries, my friend. Do some cardio your body will thank… Continue reading Kill Your Treadmill!
I’m thrilled to announce that I’ve been asked to present at the premier fitness event designed specifically for fitness business owners and coaches who aspire to grow their practices! At this year’s Elite Fitness & Performance Summit, I’ll be presenting on the topic “Zen and the Science of Beach-ready Bodies, Bigger Benches and Faster 40’s”… Continue reading Zen…and science?