What factors impact hip activation and knee stability? How are these altered in clients who are post-rehab for ACL tears? What should we look for as signs that an activity should be changed or adjusted to ensure that the desired training effect occurs? As it relates to glute/hip activation in relation to knee stability during… Continue reading DB Step-ups, Hip Activation and Knee Stability
At the start of fall sports season, many athletes develop “unusual” injuries. Coaches, parents and the athletes themselves usually seem surprised at these injuries. But they really shouldn’t come as a surprise, considering the number of drastic changes that occur during the transition from the activities of summer to the rigors of fall sports seasons… Continue reading Why Your Fall Athlete Gets Injured
“He’s slow. Other kids are running by him.” “Her coach says she’d play more, but she’s not fast enough.” “He used to be faster than all the other kids. I’ve done everything I can do, now I need help.” “She needs to be faster. We have the hurdles and ladders, but I can’t get her… Continue reading 6 Reasons Your Pre-teen Athlete is Slow
I train a lot of athletes. I also get to see a lot of other people train athletes. One aspect of training that is clearly over-marketed and not well understood is core training. I think the most critical aspect of core training is anti-rotation training. If an athlete, or anyone for that matter, can’t… Continue reading Core Training for Anti-Rotation, Part 1
This is the first installment in this series about how to make your knees “bulletproof” for sports. Bulletproof in this arena means really, really injury resistant. Here, Cam Dineen (Arizona Coyotes 2017 3rd Round pick) is doing an exercise that gets performed really poorly all too often. Band-resisted Shuffles are a great way to activate… Continue reading Get Bulletproof Knees, Vol. 1
Got a call from Jim Kielbaso of the IYCA. Jim asked me to present a “hands-on” seminar at the 2017 IYCA Summit in Michigan April 27-29. My topic? “Metabolic Conditioning for Athletes – A Fresh Look.” Yes, your athletes need metabolic conditioning, too. It’s just one more advantage my athletes have over the “average bear.”… Continue reading Join me at the IYCA Summit
It’s logic…and science! If your movement skills improve, your sports skills will follow. After all, what are all sports skills based on, built on and dependent on? MOVEMENT SKILLS! Better multi-directional movement skills will make athletes better…every time! So, before you spend $80-$100 on another hitting or pitching lesson, or $500 on another soccer, lacrosse… Continue reading Want Better Sports Skills?