Join me at the IYCA Summit

Got a call from Jim Kielbaso of the IYCA. Jim asked me to present a “hands-on” seminar at the 2017 IYCA Summit in Michigan April 27-29. My topic? “Metabolic Conditioning for Athletes – A Fresh Look.” Yes, your athletes need metabolic conditioning, too. It’s just one more advantage my athletes have over the “average bear.”… Continue reading Join me at the IYCA Summit

Early Sport-Specialization Leads to Higher Injury Risk

Not long ago, the National Federation of High School Associations (NFHS) undertook a study to determine the impact of early-sport specialization on injury rates among high school athletes. While there are a few minor flaws in the study, which I’ll address momentarily, the study sheds a fairly strong negative light on early sport-specialization as it… Continue reading Early Sport-Specialization Leads to Higher Injury Risk

Strongman Spatial Tire Flip Challenge

An “upgrade” to what we’re calling the “Strongman Spatial Challenge.” An 8 yard square, 3 foam rollers and 3 cones as obstacles. The rules: 1. Hit an obstacle, do 10 Rope Slams. 2. Flip the tire outside the square, do 10 Rope Slams. 3. On the last flip, the tire has to be back on… Continue reading Strongman Spatial Tire Flip Challenge

“Bulletproof” your knees, part 1

Want “bullet-proof” knees? Learn to manage frontal plane forces (yes, transverse plane, too, but I’m talking frontal plane here.) Here, Cam is working on Band-resisted Shuffles with controlled return steps, which allow her to develop frontal plane stabilization strength by managing a frontal plane load on a single leg. It works well for her because… Continue reading “Bulletproof” your knees, part 1

Sensory Issues for ASD and Neurotypical Athletes

It’s remarkable what I learn from my athletes. With my ASD (Autism Spectrum) athletes, there is so much to learn about movement ability and deficiencies, specific programming needs and variables and the unique communication styles each one thrives on. In other words, they have the same overall programming and training needs as neurotypical athletes. Only… Continue reading Sensory Issues for ASD and Neurotypical Athletes

Who Beat Up Michael Phelps?

Newsflash! Michael Phelps has been assaulted in Rio! Wait, what? Those bruises aren’t from getting beat up for winning everything – AGAIN? Last week, Phelps looked like he’d been mugged on the streets of Rio as he headed for the pool. Turns out, he hadn’t been mugged, just Cupped! So, what is Cupping? What does… Continue reading Who Beat Up Michael Phelps?

Core Strength, Control or Activation?

Those in the fitness profession place a heavy focus on the idea of core “strength.” Mind you, I realize that we benefit our clients by helping them develop strength through the lumbo-pelvic hip complex, thoraco-pelvic canister and spinal stabilization system. However, strength is useless if you have an inadequate degree of “activation” of that strength,… Continue reading Core Strength, Control or Activation?