Lifting Less Than an Hour a Week Improves Heart Health:Study

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found. The results show benefits of strength training are… Continue reading Lifting Less Than an Hour a Week Improves Heart Health:Study

The Real Scoop on Creatine

Hands down, creatine is the king of supplements for those interested in bodybuilding or physique development. It’s high on the list for those who want to improve strength and power, as well as those whose interests lie in the sports performance realm. Why? The simplest answer is because it actually works. No supplement on the… Continue reading The Real Scoop on Creatine

Study:Heart Health Requires Exercise and Activity

Exercise and physical activity are of vast global importance to prevent and control the increasing problem of heart disease and stroke, according to a review paper published today in the Journal of the American College of Cardiology. This paper is part of an eight-part health promotion series where each paper will focus on a different… Continue reading Study:Heart Health Requires Exercise and Activity

Brain Injuries, Activity and Recovery

The findings of this Columbia University research may impact our approach to rehabilitating the injured brain. It has long been thought that after a brain injury, whether a Traumatic Brain Injury (TBI) or something like a concussion, that long periods of total rest were the appropriate recovery intervention. New research from Columbia University may be… Continue reading Brain Injuries, Activity and Recovery

Dementia Risk Doubled After Stroke

People who have had a stroke are around twice as likely to develop dementia, according to the largest study of its kind ever conducted. The University of Exeter Medical School led the study which analyzed data on stroke and dementia risk from 3.2 million people across the world. The link between stroke and dementia persisted… Continue reading Dementia Risk Doubled After Stroke