Maternal Stress May Lead to Higher Stress in Children Later in Life: Study

A new study published in the Journal of Developmental Origins of Health and Disease finds that mothers’ stress levels at the moment they conceive their children are linked to the way children respond to life challenges at age 11. SFU health sciences professor Pablo Nepomnaschy led an interdisciplinary research team on this first cohort study.… Continue reading Maternal Stress May Lead to Higher Stress in Children Later in Life: Study

Taking A Stand On Whether To Sit At Work

Office employees who opt to stand when working are likely to be burning only fractionally more calories than their seated colleagues, according to new research from the University of Bath. The study, published in the journal Medicine & Science in Sports & Exercise, reveals that the ‘benefits’ of standing over sitting equate to little more… Continue reading Taking A Stand On Whether To Sit At Work

Aaah…Science Confirms: Lavender is Relaxing

Lavender works its relaxing magic all around us: from garden borders to bath bombs to fabric softener. But why not in our hospitals and clinics? And what is the science behind the magic?     Research published in Frontiers in Behavioral Neuroscience shows for the first time that the vaporized lavender compound linalool must be… Continue reading Aaah…Science Confirms: Lavender is Relaxing

Your Key To Weight Loss May Be Your Brain

Cut calories or learn to use your brain to lose weight? It may be both, with an emphasis on the brain part. Behavioral therapy may be as important as caloric reduction, if a new McGill University study is to be believed. The study revealed that people who enjoy more success at weight loss exhibit more… Continue reading Your Key To Weight Loss May Be Your Brain

Four Pillar Fitness Friday Happy Hour with Josh Hillis

On this Happy Hour Friday episode, I’m joined by my friend Josh Hillis. Josh is a Fitness Professional, Personal Trainer, writer of the blog “Josh Hillis’ Lose Stubborn Fat and behavioral nutrition coach.     Josh is also a best-selling author, having written “Fat Loss Happens on Monday” with legendary strength coach Dan John. He… Continue reading Four Pillar Fitness Friday Happy Hour with Josh Hillis

Are your Facebook friends hurting you?

Social media sites often present users with social exclusion information that may actually inhibit intelligent thought, according to the co-author of a University at Buffalo study that takes a critical look not just at Facebook and other similar platforms, but at the peculiarities of the systems on which these sites operate. The short-term effects of… Continue reading Are your Facebook friends hurting you?

Stress and Working From Home

Remote work seems most suited for those with high levels of autonomy and emotional stability, according to new research Lots of us think working from home is like being set free from prison. No stress, setting our own schedules and enjoying stress-free job satisfaction. A new Baylor University study says, “Hold on a second.” In… Continue reading Stress and Working From Home