What is Intuitive and Reflexive Exercise?

Intuitive exercise. Reflexive exercise. As Strength & Fitness Coaches, we’ve all heard these terms before. Intuitive exercise allows the body to “load into dysfunction” in order to permit the neuro-muscular system a chance to discover functional pathways, or strategies, to complete the task, with correction of the postural or movement pattern dysfunction becoming part of… Continue reading What is Intuitive and Reflexive Exercise?

Why Your Brain Wants You To Lift Heavy

Scientists at the University of Nebraska-Lincoln have given new meaning to the concepts of brain power and mind-muscle connections. Their study suggests “strongly” that the development of physical strength improves as much from training the nervous system as it does from exercising the muscles controlled by it. In the past few years, research has shown… Continue reading Why Your Brain Wants You To Lift Heavy

The Real Scoop on Creatine

Hands down, creatine is the king of supplements for those interested in bodybuilding or physique development. It’s high on the list for those who want to improve strength and power, as well as those whose interests lie in the sports performance realm. Why? The simplest answer is because it actually works. No supplement on the… Continue reading The Real Scoop on Creatine

Obesity Risks and Solutions for Autism and ASD

Since 2000, the rate of diagnosis for children with Autism Spectrum Disorder has nearly tripled. In 2000, approximately 1 of every 150 children received a diagnosis of ASD. In 2014, that number had skyrocketed to 1 of every 59 children.   The causes for this increase are a source of argument for many experts. There… Continue reading Obesity Risks and Solutions for Autism and ASD

Why Your Fall Athlete Gets Injured

At the start of fall sports season, many athletes develop “unusual” injuries. Coaches, parents and the athletes themselves usually seem surprised at these injuries. But they really shouldn’t come as a surprise, considering the number of drastic changes that occur during the transition from the activities of summer to the rigors of fall sports seasons… Continue reading Why Your Fall Athlete Gets Injured

Is Cardio or Strength Training Better for Obese Kids?

What exercise program can best fight the “epidemic” of teen obesity? According to a study published in the Journal of the American Medical Association (JAMA) Pediatrics, by combining aerobic exercise with resistance training. The Healthy Eating Aerobic and Resistance Training in Youth (HEARTY) study, led by researchers at the University of Calgary and University of… Continue reading Is Cardio or Strength Training Better for Obese Kids?

Strength Training, Ball Games Improve Bone Health For Kids

The type of exercise that children get in school does make a difference. This is shown by a major Danish study from researchers at the University of Southern Denmark and University of Copenhagen. Eight to ten-year-old schoolchildren develop stronger bones, increased muscular strength and improved balance when ball games or circuit training are on the… Continue reading Strength Training, Ball Games Improve Bone Health For Kids