Lies About Your Limits

This is Andrew. He’s been training with me for nearly 2 years. He’s 15. He’s also living proof that fitness & strength training can change a young man’s life. You see, Andrew has some challenges. Some remain (and will continue.) Some are a work in progress. Some have already been crushed. This video is evidence… Continue reading Lies About Your Limits

Squat Lunge Complexes

Barbell Squat-Lunge Complexes are a great way to increase lower-body strength and stability. They also provide a high degree of athletic crossover. They impact vertical leap, both bilateral and unilateral, and improve sprint power, coordination under load, overall strength and athletic durability. Whether you use a Squat to Reverse Lunge, like Jose is doing here… Continue reading Squat Lunge Complexes