2 Methods of Practice for Soccer Penalty Kicks: A Study

New research from the University of Portsmouth could help Premiership footballers ahead of the new season, which starts August 10. The study, published in the journal Human Movement Science, has come up with the best way to practice penalty kicks if a player favors waiting for the goalkeeper to move rather than just deciding on… Continue reading 2 Methods of Practice for Soccer Penalty Kicks: A Study

Skill-based Conditioning for Athletes

Last day of training for Jose Lopez before heading out to Arizona for Spring Training with the Cincinnati Reds organization. This is the first year he’s made the 40-man roster, and I couldn’t be more excited for – or confident in – him! After a solid lower-body dominant session, a little grind for conditioning. But,… Continue reading Skill-based Conditioning for Athletes

Squat Lunge Complexes

Barbell Squat-Lunge Complexes are a great way to increase lower-body strength and stability. They also provide a high degree of athletic crossover. They impact vertical leap, both bilateral and unilateral, and improve sprint power, coordination under load, overall strength and athletic durability. Whether you use a Squat to Reverse Lunge, like Jose is doing here… Continue reading Squat Lunge Complexes

Intention and Action

Great story, and a great example of how to build bridges and help solve problems rather than lying about others to further divide people. (right, Michael Bennett? Body cam footage works both ways…and before you jump that shark, yes, I’m pretty sure I’ve seen it all…20 different video clips, so save your outrage for someone… Continue reading Intention and Action

Join me at the IYCA Summit

Got a call from Jim Kielbaso of the IYCA. Jim asked me to present a “hands-on” seminar at the 2017 IYCA Summit in Michigan April 27-29. My topic? “Metabolic Conditioning for Athletes – A Fresh Look.” Yes, your athletes need metabolic conditioning, too. It’s just one more advantage my athletes have over the “average bear.”… Continue reading Join me at the IYCA Summit

Want Better Sports Skills?

It’s logic…and science! If your movement skills improve, your sports skills will follow. After all, what are all sports skills based on, built on and dependent on? MOVEMENT SKILLS! Better multi-directional movement skills will make athletes better…every time! So, before you spend $80-$100 on another hitting or pitching lesson, or $500 on another soccer, lacrosse… Continue reading Want Better Sports Skills?

Footwork Training for Athletes

Want quicker feet on your football lineman (or any football player?) Give them a soccer ball! Such a simple activity – the “Soccer Tap,” provides great footwork training, as well as some metabolic conditioning. The rules: 1. One foot must be on the ball when the other is on the floor. 2. Don’t lose control… Continue reading Footwork Training for Athletes