Squat Lunge Complexes

Barbell Squat-Lunge Complexes are a great way to increase lower-body strength and stability. They also provide a high degree of athletic crossover. They impact vertical leap, both bilateral and unilateral, and improve sprint power, coordination under load, overall strength and athletic durability. Whether you use a Squat to Reverse Lunge, like Jose is doing here… Continue reading Squat Lunge Complexes

Intention and Action

Great story, and a great example of how to build bridges and help solve problems rather than lying about others to further divide people. (right, Michael Bennett? Body cam footage works both ways…and before you jump that shark, yes, I’m pretty sure I’ve seen it all…20 different video clips, so save your outrage for someone… Continue reading Intention and Action

Join me at the IYCA Summit

Got a call from Jim Kielbaso of the IYCA. Jim asked me to present a “hands-on” seminar at the 2017 IYCA Summit in Michigan April 27-29. My topic? “Metabolic Conditioning for Athletes – A Fresh Look.” Yes, your athletes need metabolic conditioning, too. It’s just one more advantage my athletes have over the “average bear.”… Continue reading Join me at the IYCA Summit

Want Better Sports Skills?

It’s logic…and science! If your movement skills improve, your sports skills will follow. After all, what are all sports skills based on, built on and dependent on? MOVEMENT SKILLS! Better multi-directional movement skills will make athletes better…every time! So, before you spend $80-$100 on another hitting or pitching lesson, or $500 on another soccer, lacrosse… Continue reading Want Better Sports Skills?

Footwork Training for Athletes

Want quicker feet on your football lineman (or any football player?) Give them a soccer ball! Such a simple activity – the “Soccer Tap,” provides great footwork training, as well as some metabolic conditioning. The rules: 1. One foot must be on the ball when the other is on the floor. 2. Don’t lose control… Continue reading Footwork Training for Athletes

Early Sport-Specialization Leads to Higher Injury Risk

Not long ago, the National Federation of High School Associations (NFHS) undertook a study to determine the impact of early-sport specialization on injury rates among high school athletes. While there are a few minor flaws in the study, which I’ll address momentarily, the study sheds a fairly strong negative light on early sport-specialization as it… Continue reading Early Sport-Specialization Leads to Higher Injury Risk

Movement Skill Reinforcement and Fitness Results

Skill reinforcement. That’s the name of the game for real, sustainable training. Whether your goal is general fitness, weight/fat loss or high-level athletic performance like Jose (a starting pitcher in the Cincinnati Reds organization,) reinforcing movement and athletic skills makes all the difference, and delivers results. Every. Single. Time. Too often we blindly pursue the… Continue reading Movement Skill Reinforcement and Fitness Results