If your attention gets diverted in different directions by smartphones and other digital devices, take note: Media multitasking has now been linked to obesity. New research from Rice University indicates that mindless switching between digital devices is associated with increased susceptibility to food temptations and lack of self-control, which may result in weight gain. “Increased… Continue reading Media Multi-tasking Now Linked to Obesity
A casual look at the life of Ben Boudro, owner of Xceleration Fitness in Auburn Hills, Michigan, might lead you to believe he’s like a lot of other fitness professionals. Fit, successful, family man, living the dream. And all of those things are true. But there’s more to Ben’s story. A deeper pool of humility,… Continue reading Podcast: Friday Happy Hour with Ben Boudro – Tragedy, Humility, Victory
Social media sites often present users with social exclusion information that may actually inhibit intelligent thought, according to the co-author of a University at Buffalo study that takes a critical look not just at Facebook and other similar platforms, but at the peculiarities of the systems on which these sites operate. The short-term effects of… Continue reading Are your Facebook friends hurting you?
“Our findings suggest that self-oriented perfectionism, socially prescribed perfectionism, and other-oriented perfectionism have increased over the last 27 years. We speculate that this may be because, generally, American, Canadian, and British cultures have become more individualistic, materialistic, and socially antagonistic over this period, with young people now facing more competitive environments, more unrealistic expectations, and… Continue reading The Curse of Perfectionism…