Insufficient Sleep in Kids Associated With Obesity, Poor Diet, Inactivity.

A new study conducted among more than 177,000 students suggests that insufficient sleep duration is associated with an unhealthy lifestyle profile among children and adolescents. Results show that insufficient sleep duration was associated with unhealthy dietary habits such as skipping breakfast (adjusted odds ratio 1.30), fast-food consumption (OR 1.35) and consuming sweets regularly (OR 1.32).… Continue reading Insufficient Sleep in Kids Associated With Obesity, Poor Diet, Inactivity.

9 Reasons Women Don’t Lose Weight

  1. Your mindset sucks (you’re “trying” again. Screw that, just effing do it!) Ok, so maybe it really isn’t THAT simple. But it kinda is. How many times have you “tried” to lose the weight? You know, once and for all? Maybe you even lost a bunch of weight once (twice? 3 or 4… Continue reading 9 Reasons Women Don’t Lose Weight

Get More Sleep or Die Fat and Weak!

NOTE: If you prefer an audio version of this, the podcast is here: Get More Sleep or Die Fat and Weak on Four Pillar Fitness Do you get enough sleep to support your health, fitness and/or performance goals? Most Americans don’t. Over half of Americans report getting less than 7 hours of sleep at least… Continue reading Get More Sleep or Die Fat and Weak!

Lose Sleep, Get Lonely, Be Anti-Social

Want to lose friends and alienate people? Apparently, sleeping poorly is the first step on the road to loneliness, social anxiety and more stress. In a study comparing well-rested folks against those who are sleep-deprived, researchers at the University of California at Berkeley found that without adequate sleep, areas of the brain that deal with… Continue reading Lose Sleep, Get Lonely, Be Anti-Social