Think…

I think. A lot. All the time, in fact. There are times I’d like to shut my brain down for a while, but that’s not why God put me here. I’m here to think, ask questions, think some more. And to speak my mind on what matters to me. So are you. But you’re not… Continue reading Think…

Skill-based Conditioning for Athletes

Last day of training for Jose Lopez before heading out to Arizona for Spring Training with the Cincinnati Reds organization. This is the first year he’s made the 40-man roster, and I couldn’t be more excited for – or confident in – him! After a solid lower-body dominant session, a little grind for conditioning. But,… Continue reading Skill-based Conditioning for Athletes

Lessons on Shoulder Stability & Strength

This hand has a quick lesson to teach about shoulder strength and stability. Gray Cook and others have researched and written about the relationship between gripping, grip strength and activation of important neuro-muscular activation pathways to and through the gleno-humeral complex. A few weeks ago, I injured my left ring finger tossing a KB around.… Continue reading Lessons on Shoulder Stability & Strength

Core Training for Pitchers, Part 1

One of my favorite core strength and activation exercises for pitchers or other athletes for whom powerful rotation and good anti-rotation stability is important. Brian (rear) is giving us a look at the “Serape Effect,” which describes the muscular actions of an anterior and posterior crossover involving both deep core stabilization muscles and superficial, movement… Continue reading Core Training for Pitchers, Part 1

Joints and Dysfunction

Joint mobility is a curious thing. Not enough mobility in a specific joint creates a kinetic “chain reaction” which increases the mobilization requirement of another joint, usually directly above or below the immobile joint. Take hip mobility, for example. When the hips get stiff and immobile, whether from injury, overuse or a massive dose of… Continue reading Joints and Dysfunction

Sensory Issues for ASD and Neurotypical Athletes

It’s remarkable what I learn from my athletes. With my ASD (Autism Spectrum) athletes, there is so much to learn about movement ability and deficiencies, specific programming needs and variables and the unique communication styles each one thrives on. In other words, they have the same overall programming and training needs as neurotypical athletes. Only… Continue reading Sensory Issues for ASD and Neurotypical Athletes

Who Beat Up Michael Phelps?

Newsflash! Michael Phelps has been assaulted in Rio! Wait, what? Those bruises aren’t from getting beat up for winning everything – AGAIN? Last week, Phelps looked like he’d been mugged on the streets of Rio as he headed for the pool. Turns out, he hadn’t been mugged, just Cupped! So, what is Cupping? What does… Continue reading Who Beat Up Michael Phelps?