Podcast: 9 Science Based Reasons to Drink Coffee

Coffee has been a staple of civilized food culture for hundreds of years. From Yemeni mystics to bleary-eyed commuters, millions of people swear by it. But should you drink it? Yes, says science! Coffee has a wide spectrum of benefits that go beyond the caffeine buzz. From energy, concentration and focus to preventing Type 2… Continue reading Podcast: 9 Science Based Reasons to Drink Coffee

Seeing Calorie Information With Your Food Makes it Less Appealing: Study

Seeing pictures of food with calorie information not only makes food less appetizing but it also appears to change the way your brain responds to the food, according to a Dartmouth-led study published in PLOS ONE. When food images appeared with the calorie content, the brain showed decreased activation of the reward system and increased… Continue reading Seeing Calorie Information With Your Food Makes it Less Appealing: Study

Weakened T-cells Linked to Age-related Immunity Loss: Study

The elderly suffer more serious complications from infections and benefit less from vaccination than the general population. Scientists have long known that a weakened immune system is to blame but the exact mechanisms behind this lagging immunity have remained largely unknown. Now research led by investigators at Harvard Medical School suggests that weakened metabolism of… Continue reading Weakened T-cells Linked to Age-related Immunity Loss: Study

Podcast: Why Your Brain Wants You To Train Heavy!

Can you gain muscle by lifting lighter weights for lots of repetitions? Yes, you can. Will you get as strong as you might by lifting heavier weights? No. Of course, strength and conditioning coaches, power lifters, athletes, strength enthusiasts and just about anyone who can think already knew that. Even the pretty people in the… Continue reading Podcast: Why Your Brain Wants You To Train Heavy!

Siblings of Kids With Autism or ADHD Are at Higher Risk For Both: Study

Later-born siblings of children with autism spectrum disorder (ASD) or attention-deficit/hyperactivity disorder (ADHD) are at elevated risk for both disorders, a new study led by Meghan Miller, assistant professor in the Department of Psychiatry and Behavioral Sciences and at the UC Davis MIND Institute, has concluded. The findings were published today in JAMA Pediatrics. The… Continue reading Siblings of Kids With Autism or ADHD Are at Higher Risk For Both: Study

Taking A Stand On Whether To Sit At Work

Office employees who opt to stand when working are likely to be burning only fractionally more calories than their seated colleagues, according to new research from the University of Bath. The study, published in the journal Medicine & Science in Sports & Exercise, reveals that the ‘benefits’ of standing over sitting equate to little more… Continue reading Taking A Stand On Whether To Sit At Work

One Quarter of Kids Asthma Cases Obesity-related: Study

A study including health data for more than 500,000 children in the U.S. suggests obesity might be to blame for about a quarter (23 to 27 percent) of asthma in children who are obese. This could mean about 10 percent of all kids ages 2 to 17 with asthma — almost 1 million children in… Continue reading One Quarter of Kids Asthma Cases Obesity-related: Study