Skill-based Conditioning for Athletes

Last day of training for Jose Lopez before heading out to Arizona for Spring Training with the Cincinnati Reds organization. This is the first year he’s made the 40-man roster, and I couldn’t be more excited for – or confident in – him! After a solid lower-body dominant session, a little grind for conditioning. But,…

Squat Lunge Complexes

Barbell Squat-Lunge Complexes are a great way to increase lower-body strength and stability. They also provide a high degree of athletic crossover. They impact vertical leap, both bilateral and unilateral, and improve sprint power, coordination under load, overall strength and athletic durability. Whether you use a Squat to Reverse Lunge, like Jose is doing here…