Squat Lunge Complexes

Barbell Squat-Lunge Complexes are a great way to increase lower-body strength and stability. They also provide a high degree of athletic crossover. They impact vertical leap, both bilateral and unilateral, and improve sprint power, coordination under load, overall strength and athletic durability. Whether you use a Squat to Reverse Lunge, like Jose is doing here… Continue reading Squat Lunge Complexes