Eat Protein For Late Night Snacks:Study

Eager to eat a snack before bedtime? A protein-filled snack like cottage cheese is the way to go, say Florida State University researchers. Associate Professor of Nutrition, Food and Exercise Sciences Michael Ormsbee and former FSU graduate student Samantha Leyh found that consuming 30 grams of protein about 30 minutes before bed appears to have… Continue reading Eat Protein For Late Night Snacks:Study

7 Ways Your Grocery Lists Fail

If meal preparation & managing your nutrition are your Achilles Heel when it comes to fat loss, weight loss and overall fitness & wellness, it might not be your fault. Maybe your grocery lists suck. Let’s see if yours fail in any (or all) of these seven ways…   My wife and I have been… Continue reading 7 Ways Your Grocery Lists Fail

12 Weight Loss Hacks That Don’t Work

If you’re one of the millions of Americans who are trying to slim down, lose some weight or just find a healthier way of eating, you may have fallen victim to this kind of click-bait nonsense: “Dr. Schmozz’s 10 Natural Weight-Loss Tricks” “Easy Fat Loss With (insert weird food name here)” “Eat/Drink/Do This Every Day… Continue reading 12 Weight Loss Hacks That Don’t Work

Back-to-School Nutrition Tips (Real World Version)

The poster to the left really does say it all as it relates to nutrition for kids. Get them to eat real food. Fruits, veggies, meats, whole grains, natural dairy products and water. Honest, nutritious REAL food. If only it were that simple! Especially at that frightful, stress-filled time of year that kids dread and… Continue reading Back-to-School Nutrition Tips (Real World Version)

Weight Loss, Blood Flow and Low-carb Diets

Personal note: As a user of low-carb and ketogenic nutrition plans and diets, I’ve always found them beneficial for weight loss, fat loss, brain, skin and joint health and for energy levels overall. This study highlights something not predicted, especially for women. Source: University of Missouri – Columbia According to the Centers for Disease Control… Continue reading Weight Loss, Blood Flow and Low-carb Diets