Thank You EFPS 2018!

So grateful, blessed and honored to have been a part of the best Elite Fitness & Performance Summit yet! Thank you to Nick, Ryan and the team at FR Nation for having me as a presenter. It was great to see so many people I love, honor & respect. This really was like a big… Continue reading Thank You EFPS 2018!

Love is a Superpower – Laura Honzu

Today’s Happy Hour guest is Laura Honzu, Owner and Head Coach at Ubuntu Athletics in Hinckley, Ohio. Laura is entering her 4th year in her 2,000 SF training facility. Her clients include adults, youth athletes and teams, including one local high school boys ice hockey team which competes nationally year in and year out. Laura… Continue reading Love is a Superpower – Laura Honzu

Grip Strength and Healthy Kids

A number of studies have shown that grip strength is an indicator of overall muscle strength. Studies have also shown that those with weaker grip strengths can expect worse health and wellness outcomes than those with stronger grips. Poorer cardiovascular health, metabolic diseases, disability and even early death apparently all await the weak of grip,… Continue reading Grip Strength and Healthy Kids

Essential Law 1: Better is Better

After 20 years in the Strength, Fitness & Performance Training field, there is still something that irks me beyond description. You’ve seen it. We all have. Hundreds, maybe thousands of times. It happens in big box, “McFitness” health clubs. It happens in “boxes.” It happens in boot camps and “transformation centers.” It even happens in… Continue reading Essential Law 1: Better is Better

Stress, Exercise Fatigue & Your Suffering Brain

Chronic stress can lead to increased inflammation in a variety of tissues in the body. Chronic stress includes relationship stress, money stress and work- or school-related stress. Working out too much, too long or without adequate rest or regeneration is also chronic stress. In the modern era of “more is better,” we often substitute a… Continue reading Stress, Exercise Fatigue & Your Suffering Brain

5 1/2 Phrases All Fitness Professionals Need to Learn AND Use…

As Fitness Professionals, many of us relentlessly pursue education and learning in order to deliver better service to those we work with. Few things can improve your quality of service more than a deeper knowledge of key training issues. Better knowledge of anatomy, physiology, kinesiology, pattern development and movement pattern deviation can make you better… Continue reading 5 1/2 Phrases All Fitness Professionals Need to Learn AND Use…

Effective Metabolic Conditioning

Effective Metabolic Conditioning should meet 4 essential criteria. 1. It needs to be manageable for your clients, based on current fitness levels, movement skills and motivation levels. 2. It should be challenging enough to elicit a training response that increases work and cardio-respiratory capacity and contributes to improved metabolic efficiency (energy system enhancement and better… Continue reading Effective Metabolic Conditioning