As Fitness Professionals, many of us relentlessly pursue education and learning in order to deliver better service to those we work with. Few things can improve your quality of service more than a deeper knowledge of key training issues. Better knowledge of anatomy, physiology, kinesiology, pattern development and movement pattern deviation can make you better… Continue reading 5 1/2 Phrases All Fitness Professionals Need to Learn AND Use…
Effective Metabolic Conditioning should meet 4 essential criteria. 1. It needs to be manageable for your clients, based on current fitness levels, movement skills and motivation levels. 2. It should be challenging enough to elicit a training response that increases work and cardio-respiratory capacity and contributes to improved metabolic efficiency (energy system enhancement and better… Continue reading Effective Metabolic Conditioning
Better is better. I say it to my athletes and clients, and I believe it fully. Better form leads to better exercise. Better exercise leads to better metabolic output and better strength and power. Here, Craig is getting after a MetCon complex with really good form. Sure, he could Wall Ball with 1/2 depth squats.… Continue reading Better is better…
An “upgrade” to what we’re calling the “Strongman Spatial Challenge.” An 8 yard square, 3 foam rollers and 3 cones as obstacles. The rules: 1. Hit an obstacle, do 10 Rope Slams. 2. Flip the tire outside the square, do 10 Rope Slams. 3. On the last flip, the tire has to be back on… Continue reading Strongman Spatial Tire Flip Challenge
Want “bullet-proof” knees? Learn to manage frontal plane forces (yes, transverse plane, too, but I’m talking frontal plane here.) Here, Cam is working on Band-resisted Shuffles with controlled return steps, which allow her to develop frontal plane stabilization strength by managing a frontal plane load on a single leg. It works well for her because… Continue reading “Bulletproof” your knees, part 1
It’s remarkable what I learn from my athletes. With my ASD (Autism Spectrum) athletes, there is so much to learn about movement ability and deficiencies, specific programming needs and variables and the unique communication styles each one thrives on. In other words, they have the same overall programming and training needs as neurotypical athletes. Only… Continue reading Sensory Issues for ASD and Neurotypical Athletes
Newsflash! Michael Phelps has been assaulted in Rio! Wait, what? Those bruises aren’t from getting beat up for winning everything – AGAIN? Last week, Phelps looked like he’d been mugged on the streets of Rio as he headed for the pool. Turns out, he hadn’t been mugged, just Cupped! So, what is Cupping? What does… Continue reading Who Beat Up Michael Phelps?