Podcast: 8 Essential Reasons to Drink Water Like Your Life Depends On It

Water. It’s essential, right? Then why do so many people fail to drink enough to avoid dehydration? I’m not talking about people in drought-stricken areas. I mean people in areas with plenty of water. You know you should drink more water. You know it’s good for you. But did you know HOW good for you?… Continue reading Podcast: 8 Essential Reasons to Drink Water Like Your Life Depends On It

8 Reasons To Drink Water Like Your Life Depends On It!

Water is, quite literally, essential. Without it, life is over, done, kaput. Try going without it for even a day. Really tough to do. That’s probably why the word “drought” has such impact on people. People living in drought-stricken areas are already acutely aware of how essential water is and how hard life gets without… Continue reading 8 Reasons To Drink Water Like Your Life Depends On It!

Most Effective Weight Loss Strategy May be the Easiest

If you want lose weight, research shows, the single best predictor of success is monitoring and recording calorie and fat intake throughout the day — to “write it when you bite it.” But dietary self-monitoring is widely viewed as so unpleasant and time-consuming, many would-be weight-losers can’t muster the will power to do it. New… Continue reading Most Effective Weight Loss Strategy May be the Easiest

Most Americans Don’t Connect the Dots Between Their Weight and Their Health

The survey found 74 percent are concerned about their weight and 65 percent are worried about getting heart disease due to extra pounds, yet less than half (43 percent) of Americans have tried to make dietary changes to lose weight and 40 percent of those who describe themselves as overweight or obese say they aren’t… Continue reading Most Americans Don’t Connect the Dots Between Their Weight and Their Health

Depression, Anxiety as Bad For Your Health as Smoking and Obesity: Study

An annual physical typically involves a weight check and questions about unhealthy habits like smoking, but a new study from UC San Francisco suggests health care providers may be overlooking a critical question: Are you depressed or anxious? Anxiety and depression may be leading predictors of conditions ranging from heart disease and high blood pressure… Continue reading Depression, Anxiety as Bad For Your Health as Smoking and Obesity: Study

Are You at Risk for Heart Failure? Your Weight History May Predict Your Fate!

In a medical records analysis of information gathered on more than 6,000 people, Johns Hopkins Medicine researchers conclude that simply asking older adult patients about their weight history at ages 20 and 40 could provide real value to clinicians in their efforts to predict patients’ future risk of heart failure, heart attacks or strokes. In… Continue reading Are You at Risk for Heart Failure? Your Weight History May Predict Your Fate!

One Quarter of Kids Asthma Cases Obesity-related: Study

A study including health data for more than 500,000 children in the U.S. suggests obesity might be to blame for about a quarter (23 to 27 percent) of asthma in children who are obese. This could mean about 10 percent of all kids ages 2 to 17 with asthma — almost 1 million children in… Continue reading One Quarter of Kids Asthma Cases Obesity-related: Study