Green Tea Reduces Health Risks, Cuts Obesity in Mice: Study

Green tea cut obesity and a number of inflammatory biomarkers linked with poor health in a new study. Mice fed a diet of 2 percent green tea extract fared far better than those that ate a diet without it, a finding that has prompted an upcoming study of green tea’s potential benefits in people at… Continue reading Green Tea Reduces Health Risks, Cuts Obesity in Mice: Study

The Scoop on Bedtime Protein for Bigger Gains

Drinking a casein shake just before overnight sleep increases gains in muscle mass and strength in response to resistance exercise. But to date, no study has directly addressed whether this effect is due to increased total protein intake only, or if a bedtime beverage is better. According to a review published in Frontiers in Nutrition,… Continue reading The Scoop on Bedtime Protein for Bigger Gains

Recipe: Bacon Wrapped Honey Garlic Shrimp

Shrimp…honey garlic sauce…crispy bacon. You had me at shrimp and bacon! These are much easier to make then they look and perfect party food! Ingredients Bacon Wrapped Shrimp (Prawns): 1/3 cup barbecue sauce 1/3 cup soy sauce 2 tablespoons honey 3 tablespoons lemon juice 3 teaspoons minced garlic 1 teaspoon sesame oil 1 teaspoon finely… Continue reading Recipe: Bacon Wrapped Honey Garlic Shrimp

Podcast: 8 Essential Reasons to Drink Water Like Your Life Depends On It

Water. It’s essential, right? Then why do so many people fail to drink enough to avoid dehydration? I’m not talking about people in drought-stricken areas. I mean people in areas with plenty of water. You know you should drink more water. You know it’s good for you. But did you know HOW good for you?… Continue reading Podcast: 8 Essential Reasons to Drink Water Like Your Life Depends On It

8 Reasons To Drink Water Like Your Life Depends On It!

Water is, quite literally, essential. Without it, life is over, done, kaput. Try going without it for even a day. Really tough to do. That’s probably why the word “drought” has such impact on people. People living in drought-stricken areas are already acutely aware of how essential water is and how hard life gets without… Continue reading 8 Reasons To Drink Water Like Your Life Depends On It!

Most Effective Weight Loss Strategy May be the Easiest

If you want lose weight, research shows, the single best predictor of success is monitoring and recording calorie and fat intake throughout the day — to “write it when you bite it.” But dietary self-monitoring is widely viewed as so unpleasant and time-consuming, many would-be weight-losers can’t muster the will power to do it. New… Continue reading Most Effective Weight Loss Strategy May be the Easiest

Older People Lose Weight Safely With More Protein, Fewer Calories: Study

A high-protein, low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and lose “bad” fat, according to results from a new randomized controlled trial led by Wake Forest University researcher Kristen Beavers. Four research papers based on the study results have been accepted for publication in peer-reviewed… Continue reading Older People Lose Weight Safely With More Protein, Fewer Calories: Study