Eat Protein For Late Night Snacks:Study

Eager to eat a snack before bedtime? A protein-filled snack like cottage cheese is the way to go, say Florida State University researchers. Associate Professor of Nutrition, Food and Exercise Sciences Michael Ormsbee and former FSU graduate student Samantha Leyh found that consuming 30 grams of protein about 30 minutes before bed appears to have… Continue reading Eat Protein For Late Night Snacks:Study

Do You Even Walk, Bro?

“What should I do on my off days?” It’s a question I get quite often from athletes and clients. It doesn’t matter if the training program is for athletic development or fat loss/physique improvement, everyone has to have some off days. Recovery is important. But so is the feeling of making progress and staying on… Continue reading Do You Even Walk, Bro?