Green Tea Reduces Health Risks, Cuts Obesity in Mice: Study

Green tea cut obesity and a number of inflammatory biomarkers linked with poor health in a new study. Mice fed a diet of 2 percent green tea extract fared far better than those that ate a diet without it, a finding that has prompted an upcoming study of green tea’s potential benefits in people at… Continue reading Green Tea Reduces Health Risks, Cuts Obesity in Mice: Study

Glucose Levels Improved by Specific Protein Released From Fat After Exercise: Study

It’s well-known that exercise improves health, but understanding how it makes you healthier on a molecular level is the question researchers at Joslin Diabetes Center are answering. After performing experiments in both humans and mice, the researchers found that exercise training causes dramatic changes to fat. Additionally, they discovered that this “trained” fat releases factors… Continue reading Glucose Levels Improved by Specific Protein Released From Fat After Exercise: Study

Most Americans Don’t Connect the Dots Between Their Weight and Their Health

The survey found 74 percent are concerned about their weight and 65 percent are worried about getting heart disease due to extra pounds, yet less than half (43 percent) of Americans have tried to make dietary changes to lose weight and 40 percent of those who describe themselves as overweight or obese say they aren’t… Continue reading Most Americans Don’t Connect the Dots Between Their Weight and Their Health

Get Fitter by Taking the Stairs: Study

It just got harder to avoid exercise. A few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health, according to new research from kinesiologists at McMaster University and UBC Okanagan. The findings, published in the journal Applied Physiology, Nutrition and Metabolism, suggest that virtually anyone can improve their fitness, anywhere,… Continue reading Get Fitter by Taking the Stairs: Study

Intermittent Fasting No Better for Weight Loss: Study

Intermittent fasting helps lose weight and promotes health. However, it is not superior to conventional calorie restriction diets, according to a large study. Scientists from the German Cancer Research Center (DKFZ) and Heidelberg University Hospital have found out in a study called HELENA — the largest investigation on intermittent fasting to date – that intermittent… Continue reading Intermittent Fasting No Better for Weight Loss: Study

Eat Protein For Late Night Snacks:Study

Eager to eat a snack before bedtime? A protein-filled snack like cottage cheese is the way to go, say Florida State University researchers. Associate Professor of Nutrition, Food and Exercise Sciences Michael Ormsbee and former FSU graduate student Samantha Leyh found that consuming 30 grams of protein about 30 minutes before bed appears to have… Continue reading Eat Protein For Late Night Snacks:Study

Burn More Carbs During Exercise By Eating Breakfast: Study

Eating breakfast before exercise may “prime” the body to burn carbohydrates during exercise and more rapidly digest food after working out, University of Bath researchers have found.   Scientists from the University’s Department for Health, working with colleagues at the universities of Birmingham, Newcastle and Stirling, were studying the effect of eating breakfast versus fasting… Continue reading Burn More Carbs During Exercise By Eating Breakfast: Study