Intermittent Fasting No Better for Weight Loss: Study

Intermittent fasting helps lose weight and promotes health. However, it is not superior to conventional calorie restriction diets, according to a large study. Scientists from the German Cancer Research Center (DKFZ) and Heidelberg University Hospital have found out in a study called HELENA — the largest investigation on intermittent fasting to date – that intermittent… Continue reading Intermittent Fasting No Better for Weight Loss: Study

Obesity and Asthma

Obesity is known to be a risk factor for developing asthma but a new study shows that the reverse is also true: people with asthma are more likely to go on to become obese. The new research, presented at the European Respiratory Society International Congress, indicates that those who develop asthma as adults and those… Continue reading Obesity and Asthma

Thank You EFPS 2018!

So grateful, blessed and honored to have been a part of the best Elite Fitness & Performance Summit yet! Thank you to Nick, Ryan and the team at FR Nation for having me as a presenter. It was great to see so many people I love, honor & respect. This really was like a big… Continue reading Thank You EFPS 2018!

Get More Sleep or Die Fat and Weak!

NOTE: If you prefer an audio version of this, the podcast is here: Get More Sleep or Die Fat and Weak on Four Pillar Fitness Do you get enough sleep to support your health, fitness and/or performance goals? Most Americans don’t. Over half of Americans report getting less than 7 hours of sleep at least… Continue reading Get More Sleep or Die Fat and Weak!

Sleep Loss and Weight Gain

Managing your weight can be a challenge. Life gets in the way. Food choices get in the way. Working out, well, it doesn’t always work out, does it? Maybe you’ve found a way to eat right and exercise that fits your lifestyle and actually works for you. Maybe you’re well on your way to your… Continue reading Sleep Loss and Weight Gain

Men Lose Weight Faster Than Women: Study Proves It(?)

For decades, probably eons really, women have suspected that men lose weight more easily than they do. In fact, many women have been quite vocal about their beliefs in this area. Smart men have kept their mouths shut about it. Some may even quietly nod in perceived agreement. Those less-than-smart men (you know, the duller… Continue reading Men Lose Weight Faster Than Women: Study Proves It(?)

Weight Loss: Biggest Losers Are Big Gainers

Apparently, when it comes to weight loss, those with much to lose should think big! The University of Texas Health Science Center at Houston (UTHealth) just finished a study in collaboration with the American Cancer Society that showed that obese and overweight people who lost more than 20% of their body weight scored big, at… Continue reading Weight Loss: Biggest Losers Are Big Gainers