Exercise Provides Big Brain Boosts

Anyone who trains for a marathon knows that individual running workouts add up over time to yield a big improvement in physical fitness. So, it should not be surprising that the cognitive benefits from workouts also accumulate to yield long-term cognitive gains. Yet, until now, there was has been little research to describe and support… Continue reading Exercise Provides Big Brain Boosts

Your Brain and Memory May be Impacted by What You Eat: Study

You may be familiar with the saying, “You are what you eat,” but did you know the food you eat could impact your memory? High levels of a satiety hormone could decrease a person’s likelihood of developing Alzheimer’s disease. For individuals who have higher levels of the hormone, their chance of having mild cognitive impairment… Continue reading Your Brain and Memory May be Impacted by What You Eat: Study