It All Starts In The Brain

Muscles are great. Muscle systems are awesome! Without the brain & CNS, they’re nothing but useless sacks of protein. Muscles are like power tools. Good ones look cool, but they’re useless unless you plug them in or power them up! The elegance, power & complexity of athletic movement are rooted in the brain. Each of… Continue reading It All Starts In The Brain

Another Fitness Foolishness

One of my least favorite training & fitness phtases. Pain is your brain signalling you that SOMETHING IS WRONG! It takes real strength, courage and a commitment to excellence in movement and fitness to step back, listen to the message and change what must.be changed. It’s also this common sense that has been beaten out… Continue reading Another Fitness Foolishness

Joints and Dysfunction

Joint mobility is a curious thing. Not enough mobility in a specific joint creates a kinetic “chain reaction” which increases the mobilization requirement of another joint, usually directly above or below the immobile joint. Take hip mobility, for example. When the hips get stiff and immobile, whether from injury, overuse or a massive dose of… Continue reading Joints and Dysfunction