Another Fitness Foolishness

One of my least favorite training & fitness phtases. Pain is your brain signalling you that SOMETHING IS WRONG! It takes real strength, courage and a commitment to excellence in movement and fitness to step back, listen to the message and change what must.be changed. It’s also this common sense that has been beaten out… Continue reading Another Fitness Foolishness

Joints and Dysfunction

Joint mobility is a curious thing. Not enough mobility in a specific joint creates a kinetic “chain reaction” which increases the mobilization requirement of another joint, usually directly above or below the immobile joint. Take hip mobility, for example. When the hips get stiff and immobile, whether from injury, overuse or a massive dose of… Continue reading Joints and Dysfunction