Get Bulletproof Knees, Vol. 1

This is the first installment in this series about how to make your knees “bulletproof” for sports. Bulletproof in this arena means really, really injury resistant. Here, Cam Dineen (Arizona Coyotes 2017 3rd Round pick) is doing an exercise that gets performed really poorly all too often. Band-resisted Shuffles are a great way to activate… Continue reading Get Bulletproof Knees, Vol. 1

Joints and Dysfunction

Joint mobility is a curious thing. Not enough mobility in a specific joint creates a kinetic “chain reaction” which increases the mobilization requirement of another joint, usually directly above or below the immobile joint. Take hip mobility, for example. When the hips get stiff and immobile, whether from injury, overuse or a massive dose of… Continue reading Joints and Dysfunction

Skill-based Conditioning for Sports

Coaches…when programming activities for conditioning, why not use activities that build desired skills, create effective athletic conditioning AND have a “fun factor?” This competitive relay incorporates linear speed, reactive/plyometric training, footwork and change of direction. And…it’s FUN! Teams compete to complete the course the most times in a given time frame. Quality of completion is… Continue reading Skill-based Conditioning for Sports