Are Essential Fatty Acids the Key to Beating Diabetes?

Can essential fatty acids REALLY help people with diabetes? You already know that essential fatty acids found in Krill and Fish oil can help protect the heart and cardiovascular system. But now, it may be able to control high blood sugar for those who suffer from diabetes. Effects Of Diabetes Diabetes is a disease which… Continue reading Are Essential Fatty Acids the Key to Beating Diabetes?

Your Key To Weight Loss May Be Your Brain

Cut calories or learn to use your brain to lose weight? It may be both, with an emphasis on the brain part. Behavioral therapy may be as important as caloric reduction, if a new McGill University study is to be believed. The study revealed that people who enjoy more success at weight loss exhibit more… Continue reading Your Key To Weight Loss May Be Your Brain

7 Questions Women Ask About Strength Training

Once upon a time, in a galaxy not so far away, women believed that weight rooms and strength training facilities were places where big, burly and mostly smelly men ruled. Then a few brave women decided to challenge that belief and go to a gym. They found some women on cardio equipment, but they didn’t… Continue reading 7 Questions Women Ask About Strength Training

Thank You EFPS 2018!

So grateful, blessed and honored to have been a part of the best Elite Fitness & Performance Summit yet! Thank you to Nick, Ryan and the team at FR Nation for having me as a presenter. It was great to see so many people I love, honor & respect. This really was like a big… Continue reading Thank You EFPS 2018!

4 Questions About Pregnancy Weight Gain Answered

Pregnancy can be an amazing time in a woman’s life. She’s nurturing a new life, full of promise and with a near unlimited future to embrace. Her body is changing and she has so many questions. One of those questions is often “What the hell happened to my body and how do I get it… Continue reading 4 Questions About Pregnancy Weight Gain Answered

Hormonal Response to Cardio and Weight Training

Every day a lot of people cycle to and from work or visit the gym to lift heavy weights. Regardless of the form of training they choose, almost everyone does it to improve their health. But we actually know surprisingly little about exactly how different forms of training affect our health. However, now researchers from… Continue reading Hormonal Response to Cardio and Weight Training

Get More Sleep or Die Fat and Weak!

NOTE: If you prefer an audio version of this, the podcast is here: Get More Sleep or Die Fat and Weak on Four Pillar Fitness Do you get enough sleep to support your health, fitness and/or performance goals? Most Americans don’t. Over half of Americans report getting less than 7 hours of sleep at least… Continue reading Get More Sleep or Die Fat and Weak!