Green tea cut obesity and a number of inflammatory biomarkers linked with poor health in a new study. Mice fed a diet of 2 percent green tea extract fared far better than those that ate a diet without it, a finding that has prompted an upcoming study of green tea’s potential benefits in people at… Continue reading Green Tea Reduces Health Risks, Cuts Obesity in Mice: Study
Drinking a casein shake just before overnight sleep increases gains in muscle mass and strength in response to resistance exercise. But to date, no study has directly addressed whether this effect is due to increased total protein intake only, or if a bedtime beverage is better. According to a review published in Frontiers in Nutrition,… Continue reading The Scoop on Bedtime Protein for Bigger Gains
A casual look at the life of Ben Boudro, owner of Xceleration Fitness in Auburn Hills, Michigan, might lead you to believe he’s like a lot of other fitness professionals. Fit, successful, family man, living the dream. And all of those things are true. But there’s more to Ben’s story. A deeper pool of humility,… Continue reading Podcast: Friday Happy Hour with Ben Boudro – Tragedy, Humility, Victory
Water. It’s essential, right? Then why do so many people fail to drink enough to avoid dehydration? I’m not talking about people in drought-stricken areas. I mean people in areas with plenty of water. You know you should drink more water. You know it’s good for you. But did you know HOW good for you?… Continue reading Podcast: 8 Essential Reasons to Drink Water Like Your Life Depends On It
Water is, quite literally, essential. Without it, life is over, done, kaput. Try going without it for even a day. Really tough to do. That’s probably why the word “drought” has such impact on people. People living in drought-stricken areas are already acutely aware of how essential water is and how hard life gets without… Continue reading 8 Reasons To Drink Water Like Your Life Depends On It!
If you want lose weight, research shows, the single best predictor of success is monitoring and recording calorie and fat intake throughout the day — to “write it when you bite it.” But dietary self-monitoring is widely viewed as so unpleasant and time-consuming, many would-be weight-losers can’t muster the will power to do it. New… Continue reading Most Effective Weight Loss Strategy May be the Easiest
Diabetes mellitus is associated with various health problems including decline in skeletal muscle mass. A research group led by Professor Wataru Ogawa at the Kobe Univ. Graduate School of Medicine revealed that elevation of blood sugar levels leads to muscle atrophy and that two proteins, WWP1 and KLF15, play key roles in this phenomenon. These… Continue reading Diabetes and Muscle Loss – How it Happens: Study