So much of the writing and content production in the fitness world is centered around women. Women’s fitness, women’s health, women’s yada yada. Today, I’m talking about men’s health and fitness. More specifically, men’s energy levels and what screws them up. Here’s the link: http://bit.ly/4PFMensEnergy Guys, you can’t expect to feel like a superhero all… Continue reading Podcast:6 Things That Screw Up Men’s Energy Levels
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found. The results show benefits of strength training are… Continue reading Lifting Less Than an Hour a Week Improves Heart Health:Study
A new study conducted among more than 177,000 students suggests that insufficient sleep duration is associated with an unhealthy lifestyle profile among children and adolescents. Results show that insufficient sleep duration was associated with unhealthy dietary habits such as skipping breakfast (adjusted odds ratio 1.30), fast-food consumption (OR 1.35) and consuming sweets regularly (OR 1.32).… Continue reading Insufficient Sleep in Kids Associated With Obesity, Poor Diet, Inactivity.
I don’t often write about men’s health and fitness issues. In fact, if you were to weigh the number of articles written about men’s fitness issues against those written about women, I’m willing to bet the ratio is well over 2 to 1. Today, I’m going to try and balance that a little. Most men… Continue reading 6 Things That Screw Up Men’s Energy Levels
Less than two years after the World Anti-Doping Agency (WADA) added higenamine to its list of substances prohibited in sport, an international team of public health researchers has published a peer-reviewed study documenting inaccurately labeled and potentially harmful levels of the stimulant in weight-loss and sports/energy supplements available in the United States. Based on the… Continue reading Are Your Supplements Hurting Your Heart?
A study by a Massachusetts General Hospital (MGH) research team finds that neurogenesis -inducing the growth of new neurons — in the brain structure in which memories are encoded can improve cognitive function in a mouse model of Alzheimer’s disease. Their investigation shows that beneficial effects on cognition can be blocked by the hostile inflammatory… Continue reading Exercise Improves Brains With Alzheimers
Scientists at the University of Nebraska-Lincoln have given new meaning to the concepts of brain power and mind-muscle connections. Their study suggests “strongly” that the development of physical strength improves as much from training the nervous system as it does from exercising the muscles controlled by it. In the past few years, research has shown… Continue reading Why Your Brain Wants You To Lift Heavy