5 Things To Do For Instant Stress Relief

We’d all love to live stress-free lives. We’d love to wake up and have every day go just the way we’d like. All the people we encounter would be friendly, pleasant and kind. Every interaction would leave us feeling fulfilled and satisfied. We’d spend our days making a difference in the world and lay our… Continue reading 5 Things To Do For Instant Stress Relief

Obesity, Diabetes and Healthy Fat Cells

About 422 million people around the world, including more than 30 million Americans, suffer from diabetes. Approximately 90-95% of them have type 2 diabetes. These people cannot effectively use insulin, a hormone made by the pancreas that helps the body turn blood sugar (glucose) into energy. Insulin resistance, or the inability to use insulin, results… Continue reading Obesity, Diabetes and Healthy Fat Cells

Love is a Superpower – Laura Honzu

Today’s Happy Hour guest is Laura Honzu, Owner and Head Coach at Ubuntu Athletics in Hinckley, Ohio. Laura is entering her 4th year in her 2,000 SF training facility. Her clients include adults, youth athletes and teams, including one local high school boys ice hockey team which competes nationally year in and year out. Laura… Continue reading Love is a Superpower – Laura Honzu

Weight Loss: Biggest Losers Are Big Gainers

Apparently, when it comes to weight loss, those with much to lose should think big! The University of Texas Health Science Center at Houston (UTHealth) just finished a study in collaboration with the American Cancer Society that showed that obese and overweight people who lost more than 20% of their body weight scored big, at… Continue reading Weight Loss: Biggest Losers Are Big Gainers

Carbs, Exercise and Your Aching Joints

Got achy joints? Do you creak and crack getting out of bed in the morning or even just out of the chair at work? I’ve been a sufferer of joint pain for quite a few years. It sucks. Some days, I feel like my body is made of glass. Everything hurts. But I know what… Continue reading Carbs, Exercise and Your Aching Joints

Grip Strength and Healthy Kids

A number of studies have shown that grip strength is an indicator of overall muscle strength. Studies have also shown that those with weaker grip strengths can expect worse health and wellness outcomes than those with stronger grips. Poorer cardiovascular health, metabolic diseases, disability and even early death apparently all await the weak of grip,… Continue reading Grip Strength and Healthy Kids

Binge Drink At Your Own Risk

As a Fitness Professional, I’ve long espoused the idea that the occasional cocktail or alcoholic beverage can actually help my clients. Now, if they don’t drink now, I’m not telling them to start. However, for those who enjoy an adult beverage now and again, making them verboten can add stress to their lives and may… Continue reading Binge Drink At Your Own Risk