The Curse of Perfectionism…

“Our findings suggest that self-oriented perfectionism, socially prescribed perfectionism, and other-oriented perfectionism have increased over the last 27 years. We speculate that this may be because, generally, American, Canadian, and British cultures have become more individualistic, materialistic, and socially antagonistic over this period, with young people now facing more competitive environments, more unrealistic expectations, and… Continue reading The Curse of Perfectionism…

Join me at the IYCA Summit

Got a call from Jim Kielbaso of the IYCA. Jim asked me to present a “hands-on” seminar at the 2017 IYCA Summit in Michigan April 27-29. My topic? “Metabolic Conditioning for Athletes – A Fresh Look.” Yes, your athletes need metabolic conditioning, too. It’s just one more advantage my athletes have over the “average bear.”… Continue reading Join me at the IYCA Summit

Register Now for CEU’s!

Just finished recording my seminar on “The Four Pillars of Fitness” for the “Winning Your Race” Conference this Saturday, April 8, from 12 til 6 PM. I’m excited to educate Fit Pros on this important topic and provide some real-world, usable tips and techniques to help you make your clients better and grow your practice.… Continue reading Register Now for CEU’s!