Is There a Link Between Fast Food and Depression?

I’ve written before about the connection between nutrition and mood. In particular, about the connection between what we eat and depression, anxiety and mental/emotional disorders. Here, I’m sharing a study showing a linkage between the consumption of fast foods and depression.   While this is a relatively small study, performed in an area of the… Continue reading Is There a Link Between Fast Food and Depression?

Four Pillar Fitness Friday Happy Hour with Josh Hillis

On this Happy Hour Friday episode, I’m joined by my friend Josh Hillis. Josh is a Fitness Professional, Personal Trainer, writer of the blog “Josh Hillis’ Lose Stubborn Fat and behavioral nutrition coach.     Josh is also a best-selling author, having written “Fat Loss Happens on Monday” with legendary strength coach Dan John. He… Continue reading Four Pillar Fitness Friday Happy Hour with Josh Hillis

Intermittent Fasting May Reverse Type 2 Diabetes

Planned intermittent fasting may help to reverse type 2 diabetes, suggest doctors writing in the journal BMJ Case Reports after three patients in their care, who did this, were able to cut out the need for insulin treatment altogether. Around one in 10 people in the US and Canada have type 2 diabetes, which is… Continue reading Intermittent Fasting May Reverse Type 2 Diabetes

How to Avoid Halloween Candy Overload!

It’s just around the corner! The one day each year when kids of many ages get to dress up, pretend to be ghosts, ghouls, goblins and goofballs!   It’s also one of the worst days each year for maintaining healthy eating standards – whether you’re a kid OR a parent!   The iconic picture is… Continue reading How to Avoid Halloween Candy Overload!

7 Ways Your Grocery Lists Fail

If meal preparation & managing your nutrition are your Achilles Heel when it comes to fat loss, weight loss and overall fitness & wellness, it might not be your fault. Maybe your grocery lists suck. Let’s see if yours fail in any (or all) of these seven ways…   My wife and I have been… Continue reading 7 Ways Your Grocery Lists Fail

9 Reasons Women Don’t Lose Weight

  1. Your mindset sucks (you’re “trying” again. Screw that, just effing do it!) Ok, so maybe it really isn’t THAT simple. But it kinda is. How many times have you “tried” to lose the weight? You know, once and for all? Maybe you even lost a bunch of weight once (twice? 3 or 4… Continue reading 9 Reasons Women Don’t Lose Weight

12 Weight Loss Hacks That Don’t Work

If you’re one of the millions of Americans who are trying to slim down, lose some weight or just find a healthier way of eating, you may have fallen victim to this kind of click-bait nonsense: “Dr. Schmozz’s 10 Natural Weight-Loss Tricks” “Easy Fat Loss With (insert weird food name here)” “Eat/Drink/Do This Every Day… Continue reading 12 Weight Loss Hacks That Don’t Work