Step Away From the Kettlebell!

Should your athlete or client swing a Kettlebell? The answer, as it often is in fitness, is “it depends.” Kettlebells are everywhere in the fitness world. Every McFitness health club, every training center, every studio and then some. And everyone who’s watched 60 seconds of Youtube videos thinks they know how to swing them. But… Continue reading Step Away From the Kettlebell!

Kill Your Treadmill!

Thinking about 30 minutes on the treadmill to get in some “cardio?” Think again. Why engage in 30 wasted minutes of a hip-flexion-heavy, boring activity that won’t actually make you stronger or better? Screw that… Pick up some heavy stuff and carry it around! Loaded Carries, my friend. Do some cardio your body will thank… Continue reading Kill Your Treadmill!

Core Training for Pitchers, Part 1

One of my favorite core strength and activation exercises for pitchers or other athletes for whom powerful rotation and good anti-rotation stability is important. Brian (rear) is giving us a look at the “Serape Effect,” which describes the muscular actions of an anterior and posterior crossover involving both deep core stabilization muscles and superficial, movement… Continue reading Core Training for Pitchers, Part 1

What is Core Training? (Part 1)

Core training. What is it, really? Is it “crushing”the abs? “Blasting” the glutes? Both at the same time? (yikes!) At its most essential, effective core training should begin with an assessment of alignment. Is the thoracic spine, rib cage and thoraco-lumbar canister aligned? If not, we must begin with low-level, simple neuro-muscular strategies to help… Continue reading What is Core Training? (Part 1)