Insufficient Sleep in Kids Associated With Obesity, Poor Diet, Inactivity.

A new study conducted among more than 177,000 students suggests that insufficient sleep duration is associated with an unhealthy lifestyle profile among children and adolescents. Results show that insufficient sleep duration was associated with unhealthy dietary habits such as skipping breakfast (adjusted odds ratio 1.30), fast-food consumption (OR 1.35) and consuming sweets regularly (OR 1.32).… Continue reading Insufficient Sleep in Kids Associated With Obesity, Poor Diet, Inactivity.

Diabetes, Heart Disease and Kids’ Aerobic Fitness: Study

Risk factors of type 2 diabetes and cardiovascular disease accumulate in children who have poor aerobic fitness, a new study from the University of Eastern Finland shows. The study also found that the traditional way of expressing aerobic fitness in proportion to total body mass overestimates the role of aerobic fitness in identifying children at… Continue reading Diabetes, Heart Disease and Kids’ Aerobic Fitness: Study

Obesity Risks and Solutions for Autism and ASD

Since 2000, the rate of diagnosis for children with Autism Spectrum Disorder has nearly tripled. In 2000, approximately 1 of every 150 children received a diagnosis of ASD. In 2014, that number had skyrocketed to 1 of every 59 children.   The causes for this increase are a source of argument for many experts. There… Continue reading Obesity Risks and Solutions for Autism and ASD

Intermittent Fasting May Reverse Type 2 Diabetes

Planned intermittent fasting may help to reverse type 2 diabetes, suggest doctors writing in the journal BMJ Case Reports after three patients in their care, who did this, were able to cut out the need for insulin treatment altogether. Around one in 10 people in the US and Canada have type 2 diabetes, which is… Continue reading Intermittent Fasting May Reverse Type 2 Diabetes

How to Avoid Halloween Candy Overload!

It’s just around the corner! The one day each year when kids of many ages get to dress up, pretend to be ghosts, ghouls, goblins and goofballs!   It’s also one of the worst days each year for maintaining healthy eating standards – whether you’re a kid OR a parent!   The iconic picture is… Continue reading How to Avoid Halloween Candy Overload!

7 Ways Your Grocery Lists Fail

If meal preparation & managing your nutrition are your Achilles Heel when it comes to fat loss, weight loss and overall fitness & wellness, it might not be your fault. Maybe your grocery lists suck. Let’s see if yours fail in any (or all) of these seven ways…   My wife and I have been… Continue reading 7 Ways Your Grocery Lists Fail

6 Reasons Your Pre-teen Athlete is Slow

“He’s slow. Other kids are running by him.” “Her coach says she’d play more, but she’s not fast enough.” “He used to be faster than all the other kids. I’ve done everything I can do, now I need help.” “She needs to be faster. We have the hurdles and ladders, but I can’t get her… Continue reading 6 Reasons Your Pre-teen Athlete is Slow