Podcast: 8 Essential Reasons to Drink Water Like Your Life Depends On It

Water. It’s essential, right? Then why do so many people fail to drink enough to avoid dehydration? I’m not talking about people in drought-stricken areas. I mean people in areas with plenty of water. You know you should drink more water. You know it’s good for you. But did you know HOW good for you?… Continue reading Podcast: 8 Essential Reasons to Drink Water Like Your Life Depends On It

Motor Control Deficits in Pre-Teens Linked to Prenatal Phthalate Exposure

Scientists with the Columbia Center for Children’s Environmental Health (CCCEH) at the Columbia University Mailman School of Public Health report motor skills problems in children exposed during pregnancy to plasticizer chemicals known as phthalates that are widely used in personal care products like moisturizers and lipstick, as well as plastic containers and children’s toys. Results… Continue reading Motor Control Deficits in Pre-Teens Linked to Prenatal Phthalate Exposure

Half of Youth Sports Injuries Caused by Overuse and Preventable, According to Doctors

It stands to reason that young people who play organized sports are going to get injured. But while young athletes are susceptible to the ankle sprains, wrist fractures and other acute injuries that are common among competitors of all ages, numerous studies indicate that approximately half of the sports-related injuries among children and adolescents in… Continue reading Half of Youth Sports Injuries Caused by Overuse and Preventable, According to Doctors

Teen Sleep and Activity Too Low, Screen Time Too High: Study

Only 1 in 20 U.S. adolescents is meeting national recommendations for sleeping, physical activity, and screen time, according to new research by The University of Texas Health Science Center at Houston (UTHealth). The study, published today in JAMA Pediatrics, also revealed differences in the findings between females and males, with just 3 percent of girls… Continue reading Teen Sleep and Activity Too Low, Screen Time Too High: Study

Adolescent Concussion Recovery Sped by Aerobic Exercise: Study

Adolescent athletes who sustained concussions while playing a sport recovered more quickly when they underwent a supervised, aerobic exercise regimen, a study published Feb. 4 in JAMA Pediatrics has found. The study, by University at Buffalo researchers and colleagues, is the first randomized clinical trial of a treatment in the acute phase after a sport-related… Continue reading Adolescent Concussion Recovery Sped by Aerobic Exercise: Study

Podcast: 5 1/2 Ways to Make Your Family Healthier

Life moves faster and faster by the minute, or so it seems. Our families rarely get the kind of quality time we’d like to get and all too often our family’s health takes a back seat to, well, just about everything. But you can change that, and you don’t have to sell everything, move “off… Continue reading Podcast: 5 1/2 Ways to Make Your Family Healthier

Why We Crave Fatty Foods When Dieting: Study

Have you ever wondered why we crave the very foods that we try to avoid when dieting? Or wish there was a way to turn off the craving? Researchers from The University of Texas Medical Branch at Galveston have identified new brain circuits that may act as a brake on binge eating and junk food… Continue reading Why We Crave Fatty Foods When Dieting: Study