Lifting Less Than an Hour a Week Improves Heart Health:Study

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found. The results show benefits of strength training are… Continue reading Lifting Less Than an Hour a Week Improves Heart Health:Study

Are Your Supplements Hurting Your Heart?

Less than two years after the World Anti-Doping Agency (WADA) added higenamine to its list of substances prohibited in sport, an international team of public health researchers has published a peer-reviewed study documenting inaccurately labeled and potentially harmful levels of the stimulant in weight-loss and sports/energy supplements available in the United States. Based on the… Continue reading Are Your Supplements Hurting Your Heart?

Diabetes, Heart Disease and Kids’ Aerobic Fitness: Study

Risk factors of type 2 diabetes and cardiovascular disease accumulate in children who have poor aerobic fitness, a new study from the University of Eastern Finland shows. The study also found that the traditional way of expressing aerobic fitness in proportion to total body mass overestimates the role of aerobic fitness in identifying children at… Continue reading Diabetes, Heart Disease and Kids’ Aerobic Fitness: Study

Over-training? 9 Signs to Watch For

When you were a kid, did you ever over-indulge in something you loved? Maybe you ate ice cream, pizza or some other treat until your belly felt like it would bust. Maybe you spent too many hours in front of the TV or playing video games and your eyes got all googly and blurry.  … Continue reading Over-training? 9 Signs to Watch For

Burn More Carbs During Exercise By Eating Breakfast: Study

Eating breakfast before exercise may “prime” the body to burn carbohydrates during exercise and more rapidly digest food after working out, University of Bath researchers have found.   Scientists from the University’s Department for Health, working with colleagues at the universities of Birmingham, Newcastle and Stirling, were studying the effect of eating breakfast versus fasting… Continue reading Burn More Carbs During Exercise By Eating Breakfast: Study

Weight Loss Drug Has Positive Impact on Diabetes

In a previous article, I wrote at length about Lorcaserin, a new drug which has shown promise in helping people lose and manage their weight. Now, a new study shows this drug may have a positive effect on diabetes, too. At the 2018 Meeting of the European Association for the Study of Diabetes, Brigham and… Continue reading Weight Loss Drug Has Positive Impact on Diabetes

Study:Heart Health Requires Exercise and Activity

Exercise and physical activity are of vast global importance to prevent and control the increasing problem of heart disease and stroke, according to a review paper published today in the Journal of the American College of Cardiology. This paper is part of an eight-part health promotion series where each paper will focus on a different… Continue reading Study:Heart Health Requires Exercise and Activity