Every autumn weekend in the US, thousands of youngsters as young as 5 years old strap on their pads, lace up their cleats and get after each other on the football field. However, fewer and fewer of them are playing tackle football. Parents are concerned about concussions, brain injuries and brain damage. Proponents of the… Continue reading Youth Football, Concussions and Brain Injury – The Real Danger
The American Academy of Pediatrics (AAP) has updated its concussion recommendations to support children and teens engaging in light physical activity and returning to school as they recover. The report, revised for the first time in eight years, also advises against complete removal of electronic devices, such as television, computers and smartphones, following a concussion.… Continue reading Youth Concussion Recommendations Updated
The findings of this Columbia University research may impact our approach to rehabilitating the injured brain. It has long been thought that after a brain injury, whether a Traumatic Brain Injury (TBI) or something like a concussion, that long periods of total rest were the appropriate recovery intervention. New research from Columbia University may be… Continue reading Brain Injuries, Activity and Recovery
Concussion symptoms for children under 13 years old typically last three times longer than they do for older teens and adults, but keeping them out of the classroom during recovery is not necessarily the preferred treatment, according to a comprehensive research review in The Journal of the American Osteopathic Association. Parents should be aware that… Continue reading Kids Concussion Symptoms Last 3X Longer Than Adults: Study
On today’s Friday Happy Hour episode, I’m joined by Carrie Boan, aka “The Brain Diva!” This is a lively discussion about life, kids, concussions and brain health! Listen in as Carries shares with me: Her (very) personal experiences with concussion – and what it taught her about science and love! How concussions and their… Continue reading Friday Happy Hour with Carrie Boan, aka “The Brain Diva!”
A 1 minute rundown of the schedule of upcoming Friday Happy Hour guests on the Four Pillar Fitness podcast. Check the podcast right here: Four Pillar Fitness
6 weeks ago, Nate started working with me. 6 weeks ago, Nate had great difficulty just hinging at the hips to pick up a kettlebell. Today, he nailed 3 sets of squats to a box with really strong, solid form. Without the Bioness stimulation unit that usually assists his left leg – he didn’t have… Continue reading Can the Brain Heal?