The Real Scoop on Creatine

Hands down, creatine is the king of supplements for those interested in bodybuilding or physique development. It’s high on the list for those who want to improve strength and power, as well as those whose interests lie in the sports performance realm. Why? The simplest answer is because it actually works. No supplement on the… Continue reading The Real Scoop on Creatine

Do You Even Walk, Bro?

“What should I do on my off days?” It’s a question I get quite often from athletes and clients. It doesn’t matter if the training program is for athletic development or fat loss/physique improvement, everyone has to have some off days. Recovery is important. But so is the feeling of making progress and staying on… Continue reading Do You Even Walk, Bro?