Gratitude. It’s a buzzword for personal growth. We’re told from the time we’re just tiny tots to say thank you and show gratitude, even when we don’t feel like it. But gratitude has power. Real power. Gratitude can change your outlook on life.Gratitude can change your hormone balance.Gratitude can influence behavior.Gratitude can ease anxiety and… Continue reading Podcast: The Power of Gratitude in Your Life and Brain
Is it possible that better nutrition could solve two critical problems that have persisted worldwide? According to one food industry expert, it’s our own wealth that is driving obesity levels. He says our economy is thriving because we’re NOT as active as we once were, especially at work. Combined with dramatically cheaper calories, this creates… Continue reading Nutrition, Lifestyle, Disease and Wealth: Is There a Connection?
On this Happy Hour Friday episode, I’m joined by my friend Josh Hillis. Josh is a Fitness Professional, Personal Trainer, writer of the blog “Josh Hillis’ Lose Stubborn Fat and behavioral nutrition coach. Josh is also a best-selling author, having written “Fat Loss Happens on Monday” with legendary strength coach Dan John. He… Continue reading Four Pillar Fitness Friday Happy Hour with Josh Hillis
Every woman wants to feel and look younger. Let’s face it, so does every guy. But this isn’t about men. Sorry, fellas. This is about the recent study that indicates that women who eat a healthy, varied diet tend to have cells more resistant to cellular aging. According to a study published in the American… Continue reading Women’s Cells Stay Young on a Healthy Diet