Friday Happy Hour With Eric Chessen!

On this Friday Happy Hour episode of the Four Pillar Fitness podcast, I’m joined by my good friend and co-conspirator in seeing the weirdness in the world, Eric Chessen. Eric is the founder and Kommisar of Autism Fitness. He’s passionate about bringing sound fitness principles and frequent fitness opportunity to the Autism Spectrum community. He’s… Continue reading Friday Happy Hour With Eric Chessen!

Lies About Your Limits

This is Andrew. He’s been training with me for nearly 2 years. He’s 15. He’s also living proof that fitness & strength training can change a young man’s life. You see, Andrew has some challenges. Some remain (and will continue.) Some are a work in progress. Some have already been crushed. This video is evidence… Continue reading Lies About Your Limits

Sensory Issues for ASD and Neurotypical Athletes

It’s remarkable what I learn from my athletes. With my ASD (Autism Spectrum) athletes, there is so much to learn about movement ability and deficiencies, specific programming needs and variables and the unique communication styles each one thrives on. In other words, they have the same overall programming and training needs as neurotypical athletes. Only… Continue reading Sensory Issues for ASD and Neurotypical Athletes