Kids Concussion Symptoms Last 3X Longer Than Adults: Study

Concussion symptoms for children under 13 years old typically last three times longer than they do for older teens and adults, but keeping them out of the classroom during recovery is not necessarily the preferred treatment, according to a comprehensive research review in The Journal of the American Osteopathic Association. Parents should be aware that… Continue reading Kids Concussion Symptoms Last 3X Longer Than Adults: Study

Laundry Tag Speed and Agility Game for Athletes

Laundry Tag is a great way to enhance athletic skills while your athletes have a great time! This activity improves: Speed – General speed improvements occur in relation to and via improvements in specific elements of speed. Acceleration, deceleration, hip turns, weight shifts, core and body control and rapid realignment of the body in space… Continue reading Laundry Tag Speed and Agility Game for Athletes

5 1/2 Phrases All Fitness Professionals Need to Learn AND Use…

As Fitness Professionals, many of us relentlessly pursue education and learning in order to deliver better service to those we work with. Few things can improve your quality of service more than a deeper knowledge of key training issues. Better knowledge of anatomy, physiology, kinesiology, pattern development and movement pattern deviation can make you better… Continue reading 5 1/2 Phrases All Fitness Professionals Need to Learn AND Use…

Effective Metabolic Conditioning

Effective Metabolic Conditioning should meet 4 essential criteria. 1. It needs to be manageable for your clients, based on current fitness levels, movement skills and motivation levels. 2. It should be challenging enough to elicit a training response that increases work and cardio-respiratory capacity and contributes to improved metabolic efficiency (energy system enhancement and better… Continue reading Effective Metabolic Conditioning

Stand up…

On this 15th anniversary of the 9/11 attacks on America, I think it’s appropriate to reflect on a more current problem in order to properly honor those who were lost. The above photo was given to my wife and I by a friend who was at the scene shortly after the Twin Towers fell. I’ll… Continue reading Stand up…

Better is better…

Better is better. I say it to my athletes and clients, and I believe it fully. Better form leads to better exercise. Better exercise leads to better metabolic output and better strength and power. Here, Craig is getting after a MetCon complex with really good form. Sure, he could Wall Ball with 1/2 depth squats.… Continue reading Better is better…