Podcast: 9 Science Based Reasons to Drink Coffee

Coffee has been a staple of civilized food culture for hundreds of years. From Yemeni mystics to bleary-eyed commuters, millions of people swear by it. But should you drink it? Yes, says science! Coffee has a wide spectrum of benefits that go beyond the caffeine buzz. From energy, concentration and focus to preventing Type 2… Continue reading Podcast: 9 Science Based Reasons to Drink Coffee

Youth Football, Concussions and Brain Injury – The Real Danger

Every autumn weekend in the US, thousands of youngsters as young as 5 years old strap on their pads, lace up their cleats and get after each other on the football field. However, fewer and fewer of them are playing tackle football. Parents are concerned about concussions, brain injuries and brain damage. Proponents of the… Continue reading Youth Football, Concussions and Brain Injury – The Real Danger

Exercise Improves Brains With Alzheimers

A study by a Massachusetts General Hospital (MGH) research team finds that neurogenesis -inducing the growth of new neurons — in the brain structure in which memories are encoded can improve cognitive function in a mouse model of Alzheimer’s disease. Their investigation shows that beneficial effects on cognition can be blocked by the hostile inflammatory… Continue reading Exercise Improves Brains With Alzheimers

The Real Scoop on Creatine

Hands down, creatine is the king of supplements for those interested in bodybuilding or physique development. It’s high on the list for those who want to improve strength and power, as well as those whose interests lie in the sports performance realm. Why? The simplest answer is because it actually works. No supplement on the… Continue reading The Real Scoop on Creatine

9 Science-based Reasons to Drink Coffee

I have a confession to make. I love coffee! When my alarm goes off and I don’t smell the wafting joy of auto-brewing coffee in the kitchen, there’s truly some glory missing from that morning. There’s something about that aroma that says “it’s going to be a good day.” Interestingly, people have been having similar… Continue reading 9 Science-based Reasons to Drink Coffee

Dietary Fiber Reduces Brain Inflammation

As mammals age, immune cells in the brain known as microglia become chronically inflamed. In this state, they produce chemicals known to impair cognitive and motor function. That’s one explanation for why memory fades and other brain functions decline during old age. But, according to a new study from the University of Illinois, there may… Continue reading Dietary Fiber Reduces Brain Inflammation

Camu Camu: The Next Weight Loss “Miracle” Fad

Have you heard of Myciaria dubia yet? Well, that’s the formal name for the adorable little Amazonian berry. You might be more familiar with it as camu camu, or maybe even cacari. It’s a berry that grows in trees on the riverbanks of South American countries, most notably Peru and Brazil. The trees, in the… Continue reading Camu Camu: The Next Weight Loss “Miracle” Fad