Want Better Sports Skills?

It’s logic…and science! If your movement skills improve, your sports skills will follow. After all, what are all sports skills based on, built on and dependent on? MOVEMENT SKILLS! Better multi-directional movement skills will make athletes better…every time! So, before you spend $80-$100 on another hitting or pitching lesson, or $500 on another soccer, lacrosse… Continue reading Want Better Sports Skills?

“Bulletproof” your knees, part 1

Want “bullet-proof” knees? Learn to manage frontal plane forces (yes, transverse plane, too, but I’m talking frontal plane here.) Here, Cam is working on Band-resisted Shuffles with controlled return steps, which allow her to develop frontal plane stabilization strength by managing a frontal plane load on a single leg. It works well for her because… Continue reading “Bulletproof” your knees, part 1

DB Step-ups, Hip Activation and Knee Stability

What factors impact hip activation and knee stability? How are these altered in clients who are post-rehab for ACL tears? What should we look for as signs that an activity should be changed or adjusted to ensure that the desired training effect occurs? Cam French is performing DB Step-ups as part of her post-rehab training… Continue reading DB Step-ups, Hip Activation and Knee Stability

Sled March/Run Post-ACL Rehab

How do we assess the correct exercise selection and progressions for our post-rehab athletes and clients? Cam is post-rehab for an uncomplicated ACL tear. She assessed strongly, with only minor off-leg valgus in SL Stance/excursion and slight hip drop to the right in plank positions. During core and strength training, she exhibits very good bilateral… Continue reading Sled March/Run Post-ACL Rehab

What we can learn from Lee’s Knees.

This is Lee. Well, actually, it’s Lee’s knees. In his right knee he’s missing a meniscus since 1981 and ruptured his ACL, and tore his MCL, sometime between 1981 and 5 years ago. His Ortho elected not to repair, telling him “I’ll see you in about 10 years” for total knee replacement surgery. (?) An… Continue reading What we can learn from Lee’s Knees.