Be Nice to Your Employees and It Will Pay Off

Want the best results out of your employees? Then be nice to them. New research from Binghamton University, State University at New York finds that showing compassion to subordinates almost always pays off, especially when combined with the enforcement of clear goals and benchmarks. “Being benevolent is important because it can change the perception your… Continue reading Be Nice to Your Employees and It Will Pay Off

Laundry Tag Speed and Agility Game for Athletes

Laundry Tag is a great way to enhance athletic skills while your athletes have a great time! This activity improves: Speed – General speed improvements occur in relation to and via improvements in specific elements of speed. Acceleration, deceleration, hip turns, weight shifts, core and body control and rapid realignment of the body in space… Continue reading Laundry Tag Speed and Agility Game for Athletes

Is This the Weight Loss “Magic Bullet?”

Compare photos of a crowded beach or stadium from 50 years ago to similar photos of today. You’re likely to notice some very stark differences. At least one of them should shock and terrify you. First, you might notice that food and beverages were smaller in the photos of yesteryear, and that fewer people seemed… Continue reading Is This the Weight Loss “Magic Bullet?”

Anxiety and Depression Linked to Cardiac Risk in Those Over 45

Adults ages 45 or older who experience psychological distress such as depression and anxiety may have an increased risk of developing cardiovascular disease, according to new research in Circulation: Cardiovascular Quality and Outcomes, an American Heart Association journal. In a study of 221,677 participants from Australia, researchers found that: among women, high/very high psychological distress… Continue reading Anxiety and Depression Linked to Cardiac Risk in Those Over 45

4 Questions About Pregnancy Weight Gain Answered

Pregnancy can be an amazing time in a woman’s life. She’s nurturing a new life, full of promise and with a near unlimited future to embrace. Her body is changing and she has so many questions. One of those questions is often “What the hell happened to my body and how do I get it… Continue reading 4 Questions About Pregnancy Weight Gain Answered

Women’s Emotions More Effected By Diet Than Men’s

Most of the women I know will tell me that food impacts their emotions. Certainly, more women than men talk about, and admit to “emotional eating.” There’s even a portion of the field of Cognitive Behavior Therapy devoted to uncovering the causes of and treatments for emotional eating. Food has a powerful impact on emotional… Continue reading Women’s Emotions More Effected By Diet Than Men’s

Fish Oil During Pregnancy Leads to Bigger, Healthier Children

Fish oil supplement in the later stages of pregnancy is associated with a higher body mass index (BMI) in children in the first six years of life, which is explained by an increase in total lean and bone mass at 6 years of age, but with no increase in fat mass, suggest the findings of… Continue reading Fish Oil During Pregnancy Leads to Bigger, Healthier Children