Exercise Improves Brains With Alzheimers

A study by a Massachusetts General Hospital (MGH) research team finds that neurogenesis -inducing the growth of new neurons — in the brain structure in which memories are encoded can improve cognitive function in a mouse model of Alzheimer’s disease. Their investigation shows that beneficial effects on cognition can be blocked by the hostile inflammatory… Continue reading Exercise Improves Brains With Alzheimers

Diabetes, Heart Disease and Kids’ Aerobic Fitness: Study

Risk factors of type 2 diabetes and cardiovascular disease accumulate in children who have poor aerobic fitness, a new study from the University of Eastern Finland shows. The study also found that the traditional way of expressing aerobic fitness in proportion to total body mass overestimates the role of aerobic fitness in identifying children at… Continue reading Diabetes, Heart Disease and Kids’ Aerobic Fitness: Study

Why Your Brain Wants You To Lift Heavy

Scientists at the University of Nebraska-Lincoln have given new meaning to the concepts of brain power and mind-muscle connections. Their study suggests “strongly” that the development of physical strength improves as much from training the nervous system as it does from exercising the muscles controlled by it. In the past few years, research has shown… Continue reading Why Your Brain Wants You To Lift Heavy

Are Essential Fatty Acids the Key to Beating Diabetes?

Can essential fatty acids REALLY help people with diabetes? You already know that essential fatty acids found in Krill and Fish oil can help protect the heart and cardiovascular system. But now, it may be able to control high blood sugar for those who suffer from diabetes. Effects Of Diabetes Diabetes is a disease which… Continue reading Are Essential Fatty Acids the Key to Beating Diabetes?

The Real Scoop on Creatine

Hands down, creatine is the king of supplements for those interested in bodybuilding or physique development. It’s high on the list for those who want to improve strength and power, as well as those whose interests lie in the sports performance realm. Why? The simplest answer is because it actually works. No supplement on the… Continue reading The Real Scoop on Creatine

Eat Protein For Late Night Snacks:Study

Eager to eat a snack before bedtime? A protein-filled snack like cottage cheese is the way to go, say Florida State University researchers. Associate Professor of Nutrition, Food and Exercise Sciences Michael Ormsbee and former FSU graduate student Samantha Leyh found that consuming 30 grams of protein about 30 minutes before bed appears to have… Continue reading Eat Protein For Late Night Snacks:Study

9 Science-based Reasons to Drink Coffee

I have a confession to make. I love coffee! When my alarm goes off and I don’t smell the wafting joy of auto-brewing coffee in the kitchen, there’s truly some glory missing from that morning. There’s something about that aroma that says “it’s going to be a good day.” Interestingly, people have been having similar… Continue reading 9 Science-based Reasons to Drink Coffee