Fear, Anxiety, Insecurities and Original Sin

Appearing on video for content production has been one of my personal insecurities. As one of my business tag lines says “I’m not your average pretty trainer.” Since video content is one of the things I want to expand into, I figured I’d better get to figuring it out and overcoming that insecurity. On my… Continue reading Fear, Anxiety, Insecurities and Original Sin

Surfing, Fitness, Culture, Spirit

My wife, MaryJo and I are here in Orlando for the last night of a 5 day trip. We came down to attend the wedding of a very good friend. The wedding was wonderful and our friend and his beautiful new bride are now enjoying themselves in Italy! We took advantage of our time here… Continue reading Surfing, Fitness, Culture, Spirit

7 Habits of Highly Effective Chipmunks

My wife and I live in a townhouse community in a “sub-suburban” area of New Jersey. Behind our home is a gently sloping, semi-wooded area with mature, fairly good sized oak, elm and other deciduous trees, along with a variety of pine, cedar and other coniferous trees and shrubs. It’s a very nice spot, with… Continue reading 7 Habits of Highly Effective Chipmunks

Limits, Challenges & Real-Life Superheroes

This is Nate. Nate is a Superhero. Yeah, I know, no cape & no cool suit. But he has a superpower. Several, actually, along with an amazing origin story. You see, Nate suffered a Traumatic Brain Injury (TBI) at the age of 2. He was diagnosed with a Diffuse Axonal Brain Injury. So his first… Continue reading Limits, Challenges & Real-Life Superheroes

Your Biases and the Truth

Bias is a problem in nearly every research study. Some studies suffer from bias of intent, a hidden intent to prove a specific outcome or result. These are counterproductive, and set research in the associated field back, rather than moving it ahead. There are numerous other forms of bias that can harm research. Design bias… Continue reading Your Biases and the Truth

Think…

I think. A lot. All the time, in fact. There are times I’d like to shut my brain down for a while, but that’s not why God put me here. I’m here to think, ask questions, think some more. And to speak my mind on what matters to me. So are you. But you’re not… Continue reading Think…

Because Jamaican Blue Mountain…

Since I started my ketogenic eating plan back on January 8 of this year (28 lbs ago!), I’ve been avoiding afternoon coffee in favor of lots of water & the occasional cup of green tea. BUT…when my favorite Starbucks has Jamaican Blue Mountain coffee available on the Clover Brewer, it’s a “must-have!” Sometimes, “compromise” results… Continue reading Because Jamaican Blue Mountain…