Podcast: 9 Science Based Reasons to Drink Coffee

Coffee has been a staple of civilized food culture for hundreds of years. From Yemeni mystics to bleary-eyed commuters, millions of people swear by it. But should you drink it? Yes, says science! Coffee has a wide spectrum of benefits that go beyond the caffeine buzz. From energy, concentration and focus to preventing Type 2… Continue reading Podcast: 9 Science Based Reasons to Drink Coffee

Eat Eggs and Beat Type 2 Diabetes? Maybe: Study

Consumption of one egg every day seems to associate with a blood metabolite profile that is related to a lower risk of type 2 diabetes, a new study conducted in the University of Eastern Finland shows. The findings were published in Molecular Nutrition and Food Research. Eggs remain one of the most controversial food items.… Continue reading Eat Eggs and Beat Type 2 Diabetes? Maybe: Study

Podcast: A Simplified Guide to Protein Intake for Athletes or Fat Loss

Protein. A simple macronutrient that spurs one of the most common questions in fitness. “How much protein should I eat?” There are also dozens of other questions like “how often?” and “what about vegetarians/vegans?” Whether you’re trying to lose stubborn body fat or maximize those gains, protein is essential to your success! In this episode,… Continue reading Podcast: A Simplified Guide to Protein Intake for Athletes or Fat Loss

Seeing Calorie Information With Your Food Makes it Less Appealing: Study

Seeing pictures of food with calorie information not only makes food less appetizing but it also appears to change the way your brain responds to the food, according to a Dartmouth-led study published in PLOS ONE. When food images appeared with the calorie content, the brain showed decreased activation of the reward system and increased… Continue reading Seeing Calorie Information With Your Food Makes it Less Appealing: Study

6 Meal Planning & Preparation Tips for the Real World

Meal preparation. Two words every fitness coach throws at their clients and every fitness and nutrition writer loves to write about. Especially at this time of year. You know, “holy crap I’m out of shape and have to fix my diet” time. Also known as January. When you think about it, it’s really not fair.… Continue reading 6 Meal Planning & Preparation Tips for the Real World

11 Fitness and Health Game Changers for Success in the New Year!

It’s that time of year again! The good cheer, love and warm feelings of Christmas are morphing into the New Year’s Eve festivities. Of course, those are immediately followed by an “oh crap” moment for many people. They suddenly realize the new year is upon them and, if they do nothing different than last year,… Continue reading 11 Fitness and Health Game Changers for Success in the New Year!

Weakened T-cells Linked to Age-related Immunity Loss: Study

The elderly suffer more serious complications from infections and benefit less from vaccination than the general population. Scientists have long known that a weakened immune system is to blame but the exact mechanisms behind this lagging immunity have remained largely unknown. Now research led by investigators at Harvard Medical School suggests that weakened metabolism of… Continue reading Weakened T-cells Linked to Age-related Immunity Loss: Study